Starting your day right and healthy can provide a lot of benefits not only to your physical health but, also to your mental and emotional health. As it happens, the routines and practices that you do every morning have a huge impact on yourself holistically. This is the very reason why a lot of people aim to have a good set of fitness routines that they can do every morning.
It is worth noting, however, that having to follow a new set of routines can be quite challenging. And so much more if these habits will focus on your fitness goals. The sad truth is – most people today find this a very difficult task to pursue.
While it is true that having a fitness routine in the morning is challenging, with the right mindset, discipline, and goal you can succeed. And with these simple and easy fitness tips, you can certainly get there in no time:
Wake Up and Drink Water
Drinking lots of water every day is already established as one of the most effective things to do to get healthier and fitter. But, as per experts and specialists, starting your day with at least 16 ounces of water will be much more helpful for you.
As it appears, drinking water of at least the given amount fires the metabolism, which is one of the things you will want to get fitter and healthier. At the same time, drinking water once you wake up also hydrates you.
Keep in mind that, as you sleep, your body tends to absorb more water. Not to mention, you cannot hydrate while you sleep. So, it is important to replenish yourself with water and re-hydrate your system.
Exercise With a Friend
Another reason why following fitness routines can be challenging is because, sometimes, exercising can be tiresome. Also, exercising every day can be a bit tedious for others, which makes it much harder to execute the routines on a daily basis.
Although it has been already proven that exercising daily is a must for everyone, only a percentage of today’s population get into exercise. And it this goes to show that if it’s easy, everyone will certainly do it.
If you are having difficulties and experiencing this kind of concern, then having somebody by your side will help. In fact, many individuals attest that exercising with a friend or a “buddy” will help you improve further in following your exercises. This may also apply to your significant ones and family members.
Drink Green Tea
Next to water, green tea is deemed as the healthiest drink on the planet. The reason being is that it offers a lot of benefits to your health in totality. Whether it may be physical or mental, or even emotional, drinking green tea every day, especially in the morning will definitely be great for you.
Based on studies and research, green tea contains a lot of antioxidants, which counteract all the free radicals in your system. As a result, you can effectively prevent diseases and illnesses.
It has been also proven that green tea can help you with your weight loss concerns. This is because drinking green tea has fat-burning properties.
An Apple a Day Really Does Keep the Doctor Away
“An apple a day keeps the doctors away.” It is likely that you’ve already heard this phrase from someone. While this has been very common today, did you know that eating an apple can truly keep you away from doctors and hospitals?
Among all the most favored fruits, apple is one of the healthiest. As it follows, they are very nutritious. And just like green tea, they offer a lot of benefits.
Eating an apple day can apparently help you decrease the risks of having cardiovascular diseases, diabetes, and cancer. Aside from these things, this fruit can also help manage asthma and improve good gut bacteria.
Thanks to its high contents of fiber, it is very beneficial to your stomach and weight loss concerns. And these are only some of the great benefits of eating an apple.
Limit Salt Intake
You may have not realized it yet but, you may have probably high sodium contents in your body. Unfortunately, almost all foods and drinks today contain high levels of sodium. While this mineral is an important factor that your body needs every day to function well, too much sodium may cause complications with your heart and kidneys.
When you consume sodium, the kidneys regulate the minerals. But, too much of it might hamper your kidneys to function properly. Also, excessive sodium in your bloodstream will pull out water from blood vessels. As a result, this increases the volume of the blood. And when this happens, it puts a burden to your heart and blood vessels causing your blood pressure to increase.
Keep in mind that one teaspoon of sodium is equivalent to 2300 mg of sodium. Experts and specialists recommend no more than of this amount for sodium consumption. Sadly, though, most people today consume 3400 mg of sodium. So, you must cut back. And as much as possible, check the nutritional value of the foods and drinks that you take.
Get Active After Eating
Getting active after eating a meal has normally a bad connotation to it. But, it is worth noting that it is not bad for you. In fact, it is quite encouraged and recommended by experts. However, this comes with reservations.
When you eat a meal and you want to get active after, say follow an exercise routine, you must make sure to consume an amount close to the size of a fist. You must also wait an hour or two to get active.
Quite obviously, this applies much more to activities that are strenuous. If in case that your activity will only involve strolling or walking around, then doing it after a meal will incur no problems at all. This will help you burn calories much faster.
These are only some of the easiest and most effective fitness tips that you can do every day, especially in the morning. While there are a lot more that you can do to improve your lifestyle and quality of life, these six given tips will help you get started. So, try them out today!
This content was originally published here.