How To Break Up With Negative Self Talk
Self talk is that inner voice that often chatters to us about all types of things. Unfortunately, it is often negative. Negative self talk impairs...
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What Is Mental Health
We often hear and read about mental illness, but do we really know what mental health means, especially good mental health? The World Health Organization...
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Six Kinds Of Domestic Violence
You may think domestic violence is limited to either physical abuse or bullying, but abuse is all about gaining and keeping power. The cycle of...
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Boundaries Have Consequences
In relationships and recovery, we talk about boundaries a lot. Boundaries show other people the behaviors we will and will not tolerate. You can fill...
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College Drinking Keep Your Children Safe
College drinking is not the fun that’s advertised. Parties, beer pong, keggers, pub crawls, body shots, chugging, and binging. While advertised as liberating and fun,...
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10 Counseling Questions
If you are new to counseling or even if you have been in therapy in the past, there are important counseling questions you need to...
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13 Ways To Clean Up Chaos and Clutter
We live within a culture of chaos. A 24 hour news cycle flashes before us. Multi-tasking means epic to-do lists with fragments of completion time....
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Why Family Secrets Make Everyone Sick
Family secrets make everyone sick. Alcohol and substance abuse impacts the whole household and can cause a great amount of stress and negative feelings. Keeping...
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10 Signs Of Dysfunctional Families
Much has been written about dysfunctional families. At times it may seem that every family has its unhealthy elements. To understand what is actually family...
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How To Help Someone Grieving A Loss Due To Overdose
For those who have lost a loved one due to a drug overdose, there are many other feelings that may go along with this death....
