Why Codependents attract Narcissists
One of the most common issues with narcissism is the central focus on self. People who are narcissists can fake caring and empathy towards others. ...
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Detachment Redirects Hope
Detachment redefines hope when you can accept what is and move on. My story stars with a hope that couldn’t be fulfilled. I hoped for...
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A Lesson In Detaching With Love
Detaching with love does not come easily to me. In fact, as a people-pleasing codependent, I’ve spent a lifetime caring for others in an unfruitful...
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What Is Digital Device Addiction
Digital device addiction has proliferated in the last few decades as people have become ever more dependent on the technology and applications available on mobile...
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Beware The Rubber Band of Recovery Language
Recovery language can feel manipulative. But don’t be surprised when people in recovery use their newly acquired recovery language to continue to control others. Behavior...
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What Is Recovery Literacy –
Recovery literacy is understanding the process of healing for everyone impacted by addiction. When a loved one uses, family relationships break down. Healthy communication is...
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
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Russell Brand: my life without drugs
The last time I thought about taking heroin was yesterday. I had received “an inconvenient truth” from a beautiful woman. It wasn’t about climate change...
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9 Traits of Narcissism
What are the traits of narcissism? We hear the term a lot, and awareness of narcissism is growing. But what traits constitutes a true narcissist?...
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Why Taking A Deep Breath Helps Anxiety
Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to...
