6 Mindful Activities To Boost Winter Sobriety

Mindful actitivies

What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]

How To Ask For Help

how to ask for help

Learning How To Ask For Help Is Necessary For Long-Term Recovery If I had a nickel for every time I’ve had to ask for help, I’d be a wealthy lady! Kidding aside, I’m so grateful that I learned how to ask for help because it has led me to healing and recovery every single time. […]

Exercise Screening Could Save Your Life

Exercise screening

Why Exercise Screening Is Important Before Starting A New Workout Program Exercise screening is the safe way to begin a new health program for the new year. Why do you need it? Exercise is crucial for sustaining good health and preventing chronic diseases. It’s a fact. However, before starting a new workout program, you should […]

7 Reasons To Pursue A Career In Osteopathic Medicine

osteopathic medicine

Why Pursue A Career In Osteopathic Medicine You may not have thought about osteopathic medicine as a career, but there are surprising benefits. If you’re interested in pursuing a medical degree and you want a specialization that not only diagnoses and treats symptoms but addresses patients’ concerns holistically, then osteopathic medicine might be for you. […]

What is Astrology And Why People Use Psychics

astrology

What Is Astrology We’ll Explain Astrology is the study of the movement of the moon and stars. Do you know what it’s all about? Many people are familiar with psychic readings and ask for answers. Why do ordinary people and celebrities consult psychic readers to help them identify the right path in life? The quest […]

How To Stop Eating Sugar Slowly

stop eating sugar

When You Decide To Stop Eating Sugar Is A Very Personal Choice Let me be clear about this article…I don’t want to stop eating sugar because it seems like fun or it’s a necessity like I have Diabetes. This is also not a how-to-totally-remove sugar from your diet article. In doing research, I reviewed some […]