It’s Really Okay To Ask For Help
We can’t get through life alone – but so many of us are afraid to take the plunge and find help. Whether it’s because of...
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A secret reason Rx drugs cost so much:...
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How Nutrition Can Help Addiction Recovery
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How To Unlearn Fearful Responses
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They’re An Ex For A Reason
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Why It’s Healthy To Feel Your Hurt
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No One Ever Said This And Meant It
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Thank Someone Today
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Thank The Stars Tonight
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All Life Is A Gift
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What Is SMART Recovery?
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Beware Of Toxic Amnesia
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Stop Enabling People Who Keep Making Poor choices
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How Gratitude Changes Your Life Experience
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Why So Many Young People Are Unhappy
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Toxic Ties- When To Stay And When To...
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Narcissists – What Are They, And How To...
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Demi Lovato Performed for the First Time Since...
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Exposing A Narcissist Is Tricky Business
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5 New Holiday Traditions for Sobriety
So, you’ve gotten sober and you have a whole new lifestyle. That means, the way you used to celebrate the holidays may no longer serve...
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7 Lessons I Learned From Toxic Friends
There’s no room for toxic friends. Toxic friendships don’t have to be tolerated, so walk away. Easier said than done, I know, but it’s possible....
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Gaslighting Is Manipulation
Gaslighting is manipulation like when someone, or something, attempts to change reality by presenting alternate facts. Fake news is a political form of gaslighting, but...
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7 Sneaky Ways Abusive Behavior Controls You
Abusive behavior is a complex dance that controls your every move. Are you lavished with love one minute and raged at the next? Do you...
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10 Ways Narcissists Take Control
What is a narcissist, you might ask. Are you controlled by one? Narcissists are the most confusing (and dangerous) people on earth. If they are toxic...
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5 Tips To Overcome Fear And Shame
Shame seems to be at the heart of all addictions. We experience shame over the wounds of our early childhood traumas, our seemingly inherent weaknesses, inability...
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Enabler No More
Being an enabler meant that most my life I’ve believed that the best way to be productive is to work at something every waking hour...
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What Is Setting Boundaries
Relationships can be particularly difficult these days because the norms we might once have had, seem to be gone. We don’t have role models among...
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Sober Curious Mom Celebrates 11 years sober
I was a sober curious mom before it was a thing. It’s still not quite a thing, but maybe we can make it one. I...
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The Toxic Past: A Survival Guide
The toxic past returns to haunt us all. I started crying the other day while I was hiking. It just happened, and before I knew...
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Unrequited Family Love Is Not Uncommon
Unrequited family love happens a lot. We hear a lot of stories about people who feel they’re being destroyed by loved ones who just…don’t act...
