To say The Mandalorian’s Baby Yoda (or, as Disney has been dubbing him, “The Child”) has become something of a phenomenon is an understatement. We want Baby Yoda on our TVs all the time. We want him on every […]

A man gave up drinking alcohol after realising it was ruining his life and the pictures he took three years later show an incredible transformation.

Alcoholism is something that ruins lives to an insane degree. […]

The reasons for family dysfunction vary significantly. A lot of the time, the parent is an alcoholic or is drug addicted. These dysfunctions are easy to spot. One covert cause of family dysfunction which is ha […]

Day after day, you promise yourself that you really need to get out and go for a run but somehow you’ve reached the end of another week continuing to promise yourself that “tomorrow is another day.” Perhaps you’r […]

 
A report from Common Sense Media found the average child between the ages of 0 and 8 has 2 hours and 19 minutes of screen time a day, and 35% of their screen time is on a mobile device. A new study conducted […]

Grit may be the only personality trait that predicts whether or not you will succeed, a new study suggests.

In research conducted on West Point military cadets, scientists found that perseverance was a good […]

If he picks and chooses when to answer your texts, when to hang out with you, when to acknowledge your existence, then you’re clearly not his first priority. He’s only interested in speaking to you on his […]

There’s a cruel ironic twist to your attempts to avoid pain—you’re causing yourself more agony in the long run.

It’s something I see in my therapy office over and over again. Many of the people who walk through m […]

Top 5 Body Positivity Tips | Mental Health Awareness
How we think and feel about our body plays a major part in our mental health and wellness. It deprives us from enjoying life and reaching our full capabilities. […]

Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition plan is a good way to simultaneously support your mental and physical health. Avoiding sugar and […]

It’s not an unusual scene: the kids are running through the house, chasing each other, playing tag, tackling, tickling. Friends are over and the girls have jumped in with the boys. Everyone is giggling and h […]

So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is – diet soda as a replacement for regular soda – is a whole new pro […]

For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more 15 years, my hips were molten lead that no amount of Pigeon P […]

I don’t know what they taught you when you were young or how much love your parents gave you, but let’s get one thing straight. Love isn’t supposed to be hard.

Let’s just all stop for a moment and focus on this […]

“The potential possibilities of any child are the most intriguing and stimulating in all creation.” —Ray L. Wilbur

Toys are not merely playthings. Toys form the building blocks for our child’s future. They te […]

Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But do you know what muscles you’re stretching?

Stretching may help you improve the range of mo […]

Athletes get into “the zone.” Creatives tap into “flow state.” We may obtain a heightened sense of awareness in these moments, but they are exactly that: temporary. Once the rock climber comes down from the mount […]

For years, long after the opioid crisis began, the giant pharmacy chains, including Walgreens and CVS, and Walmart did almost nothing to fulfill their legal duty to monitor suspicious orders, the plaintiffs’ l […]

“You only see in others what you have in yourself.” ~Annette Noontil

I now recognize, after observing painful patterns repeat many times, how things that trigger me are just lessons I need to learn that are oft […]