Alexandra Ashe

Alexandra Ashe wrote a new post, How to Effectively Deal With Social Anxiety 5 days, 7 hours ago

You have probably heard someone state that they dread social situations or crowds of people. Maybe you’ve fallen victim to uneasiness during social situation as well. Whether clinically diagnosed or an obvious f […]

Alexandra Ashe wrote a new post, Surprising Benefits Of Sleeping With Pets 1 month, 2 weeks ago

What are the pros and cons of sleeping with pets

Sleeping with pets is not for everyone, especially if your preference is for reptiles or birds. Did you know that more than 85 million families own a pet? From […]

Alexandra Ashe wrote a new post, 5 Solutions For Quarantine Envy 1 month, 3 weeks ago

Quarantine envy is a thing when you’re stuck in a tiny inside space

When does quarantine envy kick in? They say the grass is always greener on the other side — and my does that grass look extra green during a […]

Alexandra Ashe wrote a new post, My Favorite Recovery Books For Fall 2 months, 1 week ago

Recovery books are great tool for Covid 19 self care and relapse prevention

Recovery books are great companions and resources for maintaining sobriety at any time, but especially now while many of us still […]

Alexandra Ashe wrote a new post, How To Avoid People Pleasing Pitfalls 2 months, 2 weeks ago

People pleasing can be cultural but it’s also a symptom of codependency and relationship dysfunction

The people pleasing definition can be confusing. Are you the kind of person who is always eager to be […]

Alexandra Ashe wrote a new post, Shame In Recovery Often Leads To The Blame Game 2 months, 3 weeks ago

Placing blame on someone else is a deflecting behavior as old as time. Today, it is more widespread than ever — we see it everywhere. The mainstream media is drowning in politicians, celebrities, and o […]

Alexandra Ashe wrote a new post, Is Food Your Cross Addiction 3 months ago

Food addiction can be a cross addiction when you stop using drugs and alcohol

Food addiction is a thing, and there’s no blame in how anybody eats or what anybody eats. After all, we all have our weak spots […]

Alexandra Ashe wrote a new post, 8 Tips to Cope With Isolation in the Pandemic 3 months, 1 week ago

Dealing with Isolation in the Pandemic means connecting every day both inside and out

Dealing with isolation in the pandemic presents a different challenge to different people. Those who tend to isolate in the […]

Alexandra Ashe wrote a new post, Healthy Friendships: Good Friend Vs Enabling Friend 3 months, 1 week ago

Healthy friendships are positive and satisfying on both sides, but what happens when a good friend is an enabler

Healthy friendships can be tricky. Do you have have best friends that you absolutely adore, but […]

Alexandra Ashe wrote a new post, Will Non Alcoholic Drinks Threaten Your Sobriety 3 months, 2 weeks ago

The new explosion of non alcoholic drinks includes gin, whiskey, non alcoholic wine, and every other spirit you can imagine.

Non alcoholic drinks that taste like real spirits are growing in popularity for the […]

Alexandra Ashe wrote a new post, What Is Being Sober But Living Dirty 3 months, 3 weeks ago

The drugs and alcohol may be gone, but there’s more to being sober than quitting use.

Being sober is a bit more complicated than the sober definition that you find in the dictionary, which is simply: “not […]

Alexandra Ashe wrote a new post, Honesty In Sobriety: Key To Real Recovery 3 months, 3 weeks ago

Honesty in sobriety is about much more than just stopping the lies told around using

“Those who do not recover are people who cannot or will not give themselves to this simple program, usually men and women w […]

Alexandra Ashe wrote a new post, Letting Go And Moving On From Toxic Relationships 3 months, 4 weeks ago

5 Tips for letting go and moving on when you’re in recovery and toxic relationships have to end

Letting go and moving on from unhealthy relationships begins when you start connecting on an authentic level. […]

Alexandra Ashe wrote a new post, The Meaning Of Wellness May Surprise You 4 months ago

You hear the term wellness all the time but do you know what it means?

The term “wellness” is trending all over social media. It’s seen in mainstream news, preached by doctors, and commonly compliments a whole […]

Alexandra Ashe wrote a new post, Relationships In Quarantine – What can possibly go wrong? 4 months, 1 week ago

Relationships in quarantine from the honeymoon phase of togetherness 24/7 to cabin fever, irritations and beyond

Relationships in quarantine are getting ugly. What can you do about it? In the 6 years my […]

Alexandra Ashe wrote a new post, What Is CBD Oil 4 months, 1 week ago

What is CBD oil and what does it do

CBD oil careened into our lives with a bang, when it was made federally legal toward the end of 2018. The Agriculture Improvement Act of 2018 (aka the Farm Bill) legalized […]

Alexandra Ashe wrote a new post, Meditation For Beginners 4 months, 2 weeks ago

What are the benefits of meditation?

Meditation for beginners opens the door to a new kind of open-mindedness, serenity, and clarity. I used to overthink meditation. I overcomplicated it so much that I thought […]