Thinking it might be time to talk to a professional about mental health? Before you do, let’s look at what’s out there. As a consumer, you need to understand what type of therapy your therapist utilizes in order […]

Starting therapy, especially if this is new to you, may seem overwhelming. A way to make it more comfortable is to ask questions about the counseling process. Some clinics and counselors may be willing to talk to […]

Getting treatment for addiction can be difficult and overwhelming. Rehabs are often far away and expensive. Don’t panic. There’s help in every zip code if you know where to look and what to ask for.  Here’s a […]

A loved one’s depression can be…well depressing for those around him/her. You can feel guilty. You can feel to blame. You can be angry and controlling. It’s not easy. Living with a parent, spouse, child, or […]

Males survivors of sexual abuse are in the news with the #MeToo movement and the ongoing investigation of Internet porn and pedophile priests. Estimates show that one in six men has been sexually abused, but the […]

Bad news for the Baby Boomers. As they cross the 65+ milestone, more and more Boomers are bringing a high rate of alcohol problems with them. Here are nine reasons why drinking is a growing problem for the […]

There’s grief stigma attached to overdose and addiction deaths

Grief stigma makes you feel even worse about your loss and your pain. It may feel as if people actually blame you for letting the death happen, or […]

Remember the game telephone we played as kids? One child whispered a secret to the next, then that child whispered what he or she heard to the next. By the end of the game, the original secret was hilariously […]

Yesterday, a teacher working in our local prevention program told us teen drinking is considered cool at school. How can teens turn down a drink when everyone else seems to be drinking? We’re glad you asked.

The […]

Who doesn’t play the blaming others game? We live in a culture that focuses on blame and victimization. Dr. Caroline Myss, author of Creation of Health, refers to this as an attitude of “woundology” where our emp […]

In relationships and recovery, we talk about boundaries a lot. Boundaries show other people the behaviors we will and will not tolerate. You can fill in your own blanks: I will not let others ……Yell at me, lie […]

Family roles are established early in all families. In dysfunctional families negative conditioning and family roles can last a lifetime. There is a lot of information regarding dysfunctional families and the […]

Parents everywhere are worried about teen substance use, but there are proven ways to help your child make healthy choices and stay on track throughout their childhood and teenage years. You may feel helpless […]

While the current DSM-5 focuses on the level of substance use disorders as mild, moderate, and severe, it can still be valuable to look at  alcohol and drug use in these three categories: use, misuse, and […]

What are the traits of narcissism? We hear the term a lot, and awareness of narcissism is growing. But what traits constitutes a true narcissist? Is being selfish narcissistic? Is a lack of kindness narcissistic? […]

Where there are enmeshed relationships, especially in families experiencing substance or behavior use disorders, there is going to be codependency relapse. Melody Beattie bestselling author of  Beyond Co […]

Seven types of mental illness contribute to the rising suicide rates that are so much in the news these days. For millions of people who use substances, to feel better, mental illness is also the underlying cause […]

We read so much about boundaries and how important they are, but what exactly are healthy boundaries? A boundary is a setting that you place on yourself and others to keep you safe and healthy. Boundaries exist in […]

Depression support for loved ones and friends can be challenging. What should you say to show you care? There are various types of depressive disorders, from a minor, short-termed depression to an overwhelming, […]