Were you told to color inside the lines or to lip synch when you sang? When childhood creativity is squelched, the struggle continues into adulthood. It’s time to unleash your inner creative child and here’s […]

Pain is the body’s way of communicating that something is amiss. Treatment, exercise, and medication may be called for to heal the problem. The same is so for emotional pain. There are times when help is needed to […]

Have you been in a hurtful relationship for years? Prehaps your boyfriend/girlfriend is gaslighting you…Has this person done despicable things. Why can’t you bring yourself to leave? Your self-esteem is in the […]

Boundary setting helps to know where you begin and someone else ends. Of course, we are aware of the skin and bones separation between ourselves and others, but often it is challenging to experience emotional […]