Emotional abuse is an unwelcome member of every family experiencing substance abuse disorder in a loved one. Did you know there are 27 million adult children of parents with Alcohol or Substance Use Disorders in […]

Maintaining individuality in a loving relationship requires quite a bit of self awareness and sensitivity all around. If you’re codependent or an adult child of an alcoholic (ACoA), you’re likely to be subsumed by […]

Eating Disorder Recovery is possible. There is no magic pill one can take, however, to change from a life of dieting, restricting food intake, bulimia, and anorexia. In addition, recovery is not limited to […]

When you need help with a bully, don’t keep silent. From bulldozer bosses to pushy family members to spouses, friends and love relationships, bullying continues long beyond the playground. Here’s how it works to […]

Your holiday hacks for sobriety this season are all about planning ahead. Yes, holidays in general are a time for joy and celebration with your loved ones. In theory… However, if you are in recovery, holiday […]

What are you grateful for in this season of your life? Take the gratitude challenge for five days to love yourself and others more. How appreciative are we of the many people in our lives? How much love do we show […]

So, you’ve gotten sober and you have a whole new lifestyle. That means, the way you used to celebrate the holidays may no longer serve you. But, no need to feel sad. I’ve learned to love the holidays because I […]

A food disorder or an eating disorder are when food, not nutrition is an issue. Here’s an example. When your roommate tells you something like this, “I’ll do anything not to gain weight,” what do you think she m […]