Emotional abuse is an unwelcome member of every family experiencing substance abuse disorder in a loved one. Did you know there are 27 million adult children of parents with Alcohol or Substance Use Disorders in […]

Maintaining individuality in a loving relationship requires quite a bit of self awareness and sensitivity all around. If you’re codependent or an adult child of an alcoholic (ACoA), you’re likely to be subsumed by […]

Eating Disorder Recovery is possible. There is no magic pill one can take, however, to change from a life of dieting, restricting food intake, bulimia, and anorexia. In addition, recovery is not limited to […]

Who decides what’s right and what’s wrong when people disagree or have a problem to solve? How should we behave? Here are four steps for resolving conflicts.

1. Define What Unites
Conflicts are not black and […]

When you need help with a bully, don’t keep silent. From bulldozer bosses to pushy family members to spouses, friends and love relationships, bullying continues long beyond the playground. Here’s how it works to […]

Your holiday hacks for sobriety this season are all about planning ahead. Yes, holidays in general are a time for joy and celebration with your loved ones. In theory… However, if you are in recovery, holiday […]

Why you need the gratitude challenge this year. It’s five days of connecting in a different way. We’re not going to talk about seeing the sky and being grateful for sunshine. That’s connecting with what you see, […]

Holiday traditions for sobriety are different this year. You need Corona Virus self care tips along with some new holiday traditions to support your sobriety. This year you have some possibilities for detachment […]

A food disorder or an eating disorder are when food, not nutrition is an issue. Here’s an example. When your roommate tells you something like this, “I’ll do anything not to gain weight,” what do you think she m […]