When you focus on health for relapse prevention, you create new and healthier pathways in your brain. Suddenly you have new things to think about and new tasks to fulfill. Relapse prevention doesn’t mean just […]

Vitiligo changes the appearance of the skin, often noticeably, and some people with the skin condition may deal with poor body image and low self-esteem — it can be frustrating to feel different because of v […]

Sober living communities provide many benefits especially in cities like Boston where services and lodgings are expensive. Services in the Greater Boston Area are generally more expensive compared to the rest of […]

Alcohol free parenting is a new idea, and not a welcome one, for many people. But giving up drinking can make all the difference for your children. Here are five ways parenting with no alcohol at home will set […]

You may have heard of sober living facilities and wonder what they are. Is someone you know or love struggling with sobriety after completing a drug rehab program? A sober living community or facility may be the […]

Personality disorders are common, but are often kept a secret or ignored by loved ones and family members because addressing them causes conflict. Who wants to be yelled at when you make suggestions? People with […]

Eczema is an umbrella term for several non-contagious skin conditions that cause dry, itchy skin that may be prone to infection. It’s believed that the condition is caused by an overactive immune response to e […]

Child therapy could be the most important thing you do to help your child or teen during the Covid pandemic, and it’s not difficult to find a child therapist. Why do you need one? Have you had as tough a year as […]

If you have therapy questions, you are not alone. Getting treatment is more common now than ever before, but people are confused about where to turn and how much they really need it. Get your therapy questions […]

You many wonder what exactly is Crohn’s Disease and why fatigue is part of the illness. Many people with the two primary types of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, e […]

You need a psychiatrist like you need a hold in your head. Have you ever heard anyone say that? It certainly puts you off, doesn’t it? That kind of thinking prevents thousands of people from getting the help they […]

Dry January is a movement that was growing, along with the concept of sober curious, before the Coronavirus changed everything in 2020. Sober curious bars were popping up in major cities, and zero proof drinks […]

Are you afraid of the term psychiatry? Do you wonder if you are ready for the loony bin if you need to seek help? And what kind of help might you need if you’re feeling depressed, are constantly angry, or you’re […]

The opioid crisis has continued to rage during the Covid Epidemic. What does a Biden/Harris win mean for the future of addiction treatment and the opioid crisis? An addiction professional breaks down the case for […]

Yes, worry does hijack your brain. And in times like these, we are all at risk for obsessing to the point of paralysis. Worry takes over like a monkey in your brain. It keeps you occupied with thoughts that cause […]

Online therapy is help at a distance and more people are turning to it for relief

Online therapy has become increasingly popular in recent years, and the mental health consequences of Corona Virus has only […]

What is an anxiety disorder? How many things are you afraid of? We know a lot about anxiety, and who doesn’t these days with Covid 19, isolation from loved ones, lost jobs, financial woes, homeschooling, […]

OCD is not a death sentence

If you wonder whether you can recover from OCD, you’re not alone. OCD is one of seven types of mental disorders. It is a challenging condition that affects millions of people. The […]

We must be vigilant about suicide warning signs in everyone we love

Feeling suicidal means that a person has more pain than they feel capable of coping with but there are plenty of signs to look for. Blinded by […]

From Start Standing. Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other […]