Jude Weber is a Spiritual Psychologist, Integrative Life Coach, EFT Tapping Practitioner and Mindfulness Meditation teacher. In other words, she’s in the business of facilitating human potential. Take it from a r […]

Online therapy is help at a distance and more people are turning to it for relief

Online therapy has become increasingly popular in recent years, and the mental health consequences of Corona Virus has only […]

What is an anxiety disorder? How many things are you afraid of? We know a lot about anxiety, and who doesn’t these days with Covid 19, isolation from loved ones, lost jobs, financial woes, homeschooling, […]

If you wonder whether you can recover from OCD, you’re not alone. OCD is one of seven types of mental disorders. It is a challenging condition that affects millions of people. The good news is that there are many […]

We must be vigilant about suicide warning signs in everyone we love

Feeling suicidal means that a person has more pain than they feel capable of coping with but there are plenty of signs to look for. Blinded by […]

From Start Standing. Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other […]

Ever heard the phrase, “Expectations are resentments waiting to happen?” It’s true and people say it for a reason. We can’t control what other people do so we have to prepare ourselves for anything. Disappoint is […]

Self care ideas for children include dos and don’ts for conversations, activities and easing fears during isolation

Self care ideas for children in isolation are just as important as self care tips for adults […]

Note from the editor: At Reach Out Recovery, we believe animals, and the occasional God Dog, play an important role in recovery. For many people in recovery, pets are the first ones to show them unconditional […]

How does exercise heal grief

What helps when you are grieving? Kelly McDyre who helps families cope with the death of a child, shares her experience of how exercise heals.

Dealing with grief is a process […]

Passive aggression is a sneaky way to hide outright war. Every war, bar brawl or playground smackdown ever fought has resulted from our habit of lashing out first and talking it through only later. But if […]

Symptoms of codependency are easy to spot, not so easy to heal. Codependency is characterized as a person in a dysfunctional, one-sided relationship. One person relies on the other for meeting nearly all of their […]

One of my favorite stories about passive aggressive behavior in a marriage goes like this…“Cash, check or charge?” I asked, after folding the items the woman wished to purchase. As she fumbled for her wal […]

Meet Alexandra Ashe. Alexandra is the CEO and founder of Kinkatopia — the only kinkajou-specific 501c3 organization in the world.

What is a Kinkajou? I’m glad you asked. I didn’t know either before I met Alexa […]

From Melinda Smith, M.A., et al @ Help Guide: Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping s […]

Do you work over 50 hours a week? Do you feel a need to constantly stay busy? Do you have difficulty relaxing and having fun? Are you a perfectionist? Are you unable to delegate work to others? Are you so […]

After almost 20 years with a drinking problem, I know a thing or two about the lies you tell yourself as a ‘functional’ alcoholic.

Sweet sweet liquor, nectar of the gods. Bringer of joy the world over. Whe […]

Holiday expectations can break your heart, and I had to learn to let them go. As the youngest of four children I was automatically labeled “The Baby” and thus began my journey of being left out.  My older sibl […]