What is Pilates practice and why you should consider adding it to your healthy lifestyle? You may have seen the name in exercise studios all over the world. But what is Pilates and why is it good for you? The […]

You can stay sane in the city despite the city challenges

Can anyone stay sane in the city? I love New York. I grew up in the city and reside here now. I have spent many happy days ( and nights) running around […]

You might wonder why psoriasis affects self-esteem. It’s just a rash, right? Well, no. Psoriasis is a word that is often loosely used to describe something as inconsequential as a diaper rash on a baby, but it […]

Rheumatoid Arthritis (RA) is everywhere in the news. You’ve probably seen commercials about medications to help. That’s because so many people have it. In fact, in the U.S. 1.3 million people are struggling with […]

Do you know someone with Multiple Sclerosis (MS)? A diagnosis of multiple sclerosis is frightening and calls for a reevaluation of priorities, a redefining of self, and relearning who you are. Life with MS is […]

Anxiety after a car accident is normal. If you’ve ever been in an accident, you know that it’s not just the physical injuries that leave a lasting impact. Even when you have minor injuries after a car acc […]

Want to know if you need an alcohol breakup? What do your ex, alcohol, and that at-home haircut from quarantine have in common? It’s possible they are no longer serving you. Just like relationships with people ( […]

Infertility is a very sensitive topic for everyone. How can you handle it tactfully? The pain of a couple going through years of trying to have a child is hard for them and sad for you. It’s especially painful […]

You may have heard of it but do you know what binge drinking is?

Are you a binge drinker or are you worried about someone who drinks excessively several times a month, or even every weekend? There’s real cause […]

When you focus on health for relapse prevention, you create new and healthier pathways in your brain. Suddenly you have new things to think about and new tasks to fulfill. Relapse prevention doesn’t mean just […]

Vitiligo changes the appearance of the skin, often noticeably, and some people with the skin condition may deal with poor body image and low self-esteem — it can be frustrating to feel different because of v […]

Sober living communities provide many benefits especially in cities like Boston where services and lodgings are expensive. Services in the Greater Boston Area are generally more expensive compared to the rest of […]

Alcohol free parenting is a new idea, and not a welcome one, for many people. But giving up drinking can make all the difference for your children. Here are five ways parenting with no alcohol at home will set […]

You may have heard of sober living facilities and wonder what they are. Is someone you know or love struggling with sobriety after completing a drug rehab program? A sober living community or facility may be the […]

Personality disorders are common, but are often kept a secret or ignored by loved ones and family members because addressing them causes conflict. Who wants to be yelled at when you make suggestions? People with […]

Eczema is an umbrella term for several non-contagious skin conditions that cause dry, itchy skin that may be prone to infection. It’s believed that the condition is caused by an overactive immune response to e […]

Child therapy could be the most important thing you do to help your child or teen during the Covid pandemic, and it’s not difficult to find a child therapist. Why do you need one? Have you had as tough a year as […]

If you have therapy questions, you are not alone. Getting treatment is more common now than ever before, but people are confused about where to turn and how much they really need it. Get your therapy questions […]

You many wonder what exactly is Crohn’s Disease and why fatigue is part of the illness. Many people with the two primary types of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, e […]

You need a psychiatrist like you need a hold in your head. Have you ever heard anyone say that? It certainly puts you off, doesn’t it? That kind of thinking prevents thousands of people from getting the help they […]