Sober quote of the day

Today’s sober quote of the day is about how sobriety can open your mind and make room for real self-reflection and self-knowledge. The kind that leads to real, lasting change. […]

Sober quote of the day

Today’s sober quote of the day is about sobriety being the foundation upon which all recovery is built. Staying sober has some stages and even some different motivations. Most people […]

If staying clean is hard for your right now, you aren’t alone. Sobriety has been the biggest challenge for millions of people during the deadly pandemic of Covid 19 and the political disruption we are […]

What is your scale of worry today? Take a minute to examine your worry meter. It’s like your emotional blood pressure. You can ramp it up or calm it down. Journal prompts help you to focus for a few minutes […]

True friends can be the ones you don’t have the most fun with. Do you think people you drink and have fun with are your best friends? This quote is so real because having fun drinking with people is […]

Staying sober does seem to have some stages and even some different motivations. Most people get sober because they want to survive. They aren’t exactly willing. They just have to. How to quit drinking or […]

Liberation from dependence is another way to say freedom from slavery. People who have a dependence on a drug or behavior they can’t control are in a form of slavery that deprives them of every human […]

This happiness quote is a way to connect with yourself today. Everyone needs to be more mindful. Are you connected with the things that make you happy?

You can also use this as a journal prompt. Did you […]

Sober quote of the day!

The good news about “recovery rent” being due everyday is that everyday brings a new opportunity for progress and growth. Creating new routines and rituals is part of what makes […]

Can you survive recovery? Of course, you can. Just take one step at a time, one tiny step. And we have some great tips and tools for you. Your first steps in recovery may be a little wobbly and scary, but you […]

Why is it useful to journal a letter to someone who makes you anxious or angry? Journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a […]

Why are these such empowering words? “I don’t drink.”

Empowering words, like these, grow on you. Can you say something that used to cause you discomfort? There are many empowering words that show your […]

Building a harmonious family may be a new idea to people who have grown up with substance using parents or siblings or grandparents. As Tolstoy once said “Happy families are all alike, but every u […]

A recovery enabler helps you stay positive about your sobriety

We all need support when it comes to recovery. A recovery enabler is someone who respects your sobriety and helps you stay safe. It can be a […]

For many people in recovery, journaling about addiction, even well into recovery can help keep the disease fresh in the mind. One of the many baffling things about addiction is that with time we forget just […]

This journal prompt calming list is just what you need to start or end your day

Journal prompt calming is a perfect way to start your day. Or, if you prefer writing before bed, evening is a great time to […]

Why is it useful to journal about daily reminders? Because journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a drink, did you […]