It May Only Seem Like A Small Step Now

A small step can be a pretty big thing – make sure you make good choices and surround yourself with positive people.

Prepare Meals In Advance For A Calmer Week

Hoping for a calmer week? Is there too much to do in the afternoons/evenings? Prepare food for the week to reduce that stress! Don’t forget – skipping meals (no […]

Help A Friend Or A Neighbor

It’s always good to help a friend or neighbor – it not only makes us feel good, but can also inspire others to put good into the world. Whether you’re helping a person or an animal, […]

Enjoy Some Time Outside Today

Enjoy some time outside every day. Did you know that connecting with nature can decrease stress? It can also help increase mindfulness.

Rest And Be Thankful

Getting enough rest is important for your mood and health. Make sure you get an adequate amount of sleep at night to help you find gratitude during the day.

Choose Gratitude For A Better Attitude

Choose to have gratitude every day – not only will it help improve your attitude, but it may help you make better choices in the long-run.

Don’t Be Fooled By A Fake Apology

A fake apology means nothing to you now. Actions speak louder than words. Make sure there’s real change accompanying the apology – otherwise, it’s manipulation.

People don’t know you care if you don’t show your appreciation

Do people show their appreciation of you by being kind or thoughtful? When others care for you, never take it for granted. Appreciation has to go […]

Journaling is key to keeping order of your tasks and feelings

Journaling is one of the best tools for knowing who you are. Did you know that writing down your thoughts every day is both soothing and creative. […]

Don’t waste your breath on negative people

Those who listen and respond thoughtfully when you speak are your best friends. People who don’t want to listen can never really help or care for you. Never forget […]

Helping someone shouldn’t hurt you in return

When helping hurts is something we need to think about a lot more. This quote resonates in so many ways. Do you ever do something to help someone else (a loved one […]

Are you jumping great lengths for someone who won’t do the same

Giving your all makes sense when your efforts in friendship, work, or love reap equal rewards.

Are you jumping through hoops to please […]

Do you know someone like this

The difficult person who blows hot and cold can be more than just…well, a difficult person. Is there someone in your life who is baffling, hurtful, then nice and generous and […]

Genuine Love is a lot of things but never toxic

Genuine love doesn’t have to be all flowers, gifts and passion. It doesn’t have to be perfect in every way. What do you really need? Kindness, compassion, […]

Who is to blame? Manipulative people always point fingers at others

Manipulative people blame others for every single thing that isn’t perfect. Are you with someone who thinks you are the cause of every […]

Change your perspective

Perspective is what guides us through our day and our whole life. What are you telling yourself that buoys you up and drives you forward or holds you back? Some people call it […]

Gift someone your time

Why is a gift of time a great way to show your love? When you spend time with someone, you’re giving something so precious it will always be remembered. A few hours of caring, listening, […]

Trust can be the end of you. Do the research before you believe.

Trust is as the heart of our safety, so this quote absolutely blows us away. In every area of our lives these days we have to take more […]

What does real love and friend mean?

What is the meaning of real love and friendship? You can ask for what you need and set boundaries without fear. Boundaries means nobody is walking all over you and […]

Do you have a heart of gratitude

Why does having a heart of gratitude matter? Sometimes we forget how much other people love and care about us. Feeling the love can help us give love back. Here’s how gratitude […]