We’ve collected your favorite toxic friendship quotes in place. How many of these do you know?

Boundaries are important in any relationship, but think about the last time you and your BFF shared an embarrassing […]

Journal Prompt Time!

We’re looking at relationships with this series of journal prompts. How’s yours? Are there ways it could be better? Are there ways you could be better? Are your expectations rea […]

Journal Prompt Time!

We’re looking at relationships with this series of journal prompts. How’s yours? Are there ways it could be better. Are there ways you could be better? Are your expectations realistic? […]

Forgiveness is for your serenity

Part of healing from bad or past relationships is practicing forgiveness. The great thing about forgiveness is that it really will make you feel better. It is worth it. So, […]

We heal from past relationships by learning from them. While it’s never a good idea to dwell on the past, it can help to analyze relationships that went wrong so you can see what you might be able to do […]

Our top 10 boundary quotes are a great reminder that you don’t have to do everything everyone else wants you to do. If you are a people pleaser, do you know what it means? What are the people pleasing pitfalls […]

We know that you love narcissist quotes as much as we do. In fact, these top ten quotes have been read and shared millions of times. Each one of the following quotes has an article that tells more. We’ve […]

Sober quote of the day

Today’s sober quote of the day is about how sobriety can open your mind and make room for real self-reflection and self-knowledge. The kind that leads to real, lasting change. […]

Sobriety is my everything

Sobriety is the foundation upon which all recovery is built. Staying sober has some stages and even some different motivations. Most people get sober because they want to […]

If staying clean is hard for your right now, you aren’t alone. Sobriety has been the biggest challenge for millions of people during the deadly pandemic of Covid 19 and the political disruption we are […]

What is your scale of worry today? Take a minute to examine your worry meter. It’s like your emotional blood pressure. You can ramp it up or calm it down. Journal prompts help you to focus for a few minutes […]

True friends can be the ones you don’t have the most fun with. Do you think people you drink and have fun with are your best friends? This quote is so real because having fun drinking with people is […]

Staying sober does seem to have some stages and even some different motivations. Most people get sober because they want to survive. They aren’t exactly willing. They just have to. How to quit drinking or […]

Liberation from dependence is another way to say freedom from slavery. People who have a dependence on a drug or behavior they can’t control are in a form of slavery that deprives them of every human […]

This happiness quote is a way to connect with yourself today. Everyone needs to be more mindful. Are you connected with the things that make you happy?

You can also use this as a journal prompt. Did you […]

Sober quote of the day!

The good news about “recovery rent” being due everyday is that everyday brings a new opportunity for progress and growth. Creating new routines and rituals is part of what makes […]

Can you survive recovery? Of course, you can. Just take one step at a time, one tiny step. And we have some great tips and tools for you. Your first steps in recovery may be a little wobbly and scary, but you […]

Why is it useful to journal a letter to someone who makes you anxious or angry? Journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a […]