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Haley Laferney wrote a new post, Sober Quote: Open Your Mind 1 week, 5 days ago
Sober quote of the day
Today’s sober quote of the day is about how sobriety can open your mind and make room for real self-reflection and self-knowledge. The kind that leads to real, lasting change. […]
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Haley Laferney wrote a new post, Sober Quote 1 week, 5 days ago
Sober quote of the day
Today’s sober quote of the day is about sobriety being the foundation upon which all recovery is built. Staying sober has some stages and even some different motivations. Most people […]
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Haley Laferney wrote a new post, Sobriety Quote: Staying clean 2 weeks, 1 day ago
If staying clean is hard for your right now, you aren’t alone. Sobriety has been the biggest challenge for millions of people during the deadly pandemic of Covid 19 and the political disruption we are […]
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Haley Laferney wrote a new post, Anxiety Journal Prompt: Scale Of Worry 1 month, 2 weeks ago
What is your scale of worry today? Take a minute to examine your worry meter. It’s like your emotional blood pressure. You can ramp it up or calm it down. Journal prompts help you to focus for a few minutes […]
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Haley Laferney wrote a new post, Sober Quote : True Friends 2 months, 1 week ago
True friends can be the ones you don’t have the most fun with. Do you think people you drink and have fun with are your best friends? This quote is so real because having fun drinking with people is […]
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Haley Laferney wrote a new post, Sober Quote: Staying Sober 2 months, 1 week ago
Staying sober does seem to have some stages and even some different motivations. Most people get sober because they want to survive. They aren’t exactly willing. They just have to. How to quit drinking or […]
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Haley Laferney wrote a new post, Sober Quote: Liberation From Dependence 2 months, 1 week ago
Liberation from dependence is another way to say freedom from slavery. People who have a dependence on a drug or behavior they can’t control are in a form of slavery that deprives them of every human […]
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Haley Laferney wrote a new post, Quote: Things That Make You Happy 2 months, 1 week ago
This happiness quote is a way to connect with yourself today. Everyone needs to be more mindful. Are you connected with the things that make you happy?
You can also use this as a journal prompt. Did you […]
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Haley Laferney wrote a new post, Sober Quote: Sobriety Is Never Owned 2 months, 1 week ago
Sober quote of the day!
The good news about “recovery rent” being due everyday is that everyday brings a new opportunity for progress and growth. Creating new routines and rituals is part of what makes […]
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Haley Laferney wrote a new post, Video: Easy Sobriety Weekend Tips 2 months, 2 weeks ago
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Haley Laferney wrote a new post, Sober Quote: You Can Survive Recovery 3 months ago
Can you survive recovery? Of course, you can. Just take one step at a time, one tiny step. And we have some great tips and tools for you. Your first steps in recovery may be a little wobbly and scary, but you […]
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Haley Laferney wrote a new post, Anxiety Journal Prompt: Journal A Letter 3 months ago
Why is it useful to journal a letter to someone who makes you anxious or angry? Journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a […]
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Haley Laferney wrote a new post, Sober Quote: Empowering Words 3 months, 1 week ago
Why are these such empowering words? “I don’t drink.”
Empowering words, like these, grow on you. Can you say something that used to cause you discomfort? There are many empowering words that show your […]
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Haley Laferney wrote a new post, Family Quote: Building A Harmonious Family 3 months, 1 week ago
Building a harmonious family may be a new idea to people who have grown up with substance using parents or siblings or grandparents. As Tolstoy once said “Happy families are all alike, but every u […]
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Haley Laferney published “Ranked List” 3 months, 2 weeks ago
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Haley Laferney wrote a new post, Sobriety Journal Prompt: Your Recovery Enabler 3 months, 3 weeks ago
A recovery enabler helps you stay positive about your sobriety
We all need support when it comes to recovery. A recovery enabler is someone who respects your sobriety and helps you stay safe. It can be a […]
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Haley Laferney wrote a new post, Sobriety Journal Prompt : addiction 4 months, 3 weeks ago
For many people in recovery, journaling about addiction, even well into recovery can help keep the disease fresh in the mind. One of the many baffling things about addiction is that with time we forget just […]
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Haley Laferney wrote a new post, Anxiety Journal Prompt: Calming List 4 months, 3 weeks ago
This journal prompt calming list is just what you need to start or end your day
Journal prompt calming is a perfect way to start your day. Or, if you prefer writing before bed, evening is a great time to […]
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Haley Laferney wrote a new post, Anxiety Journal Prompt: 5 Things 4 months, 3 weeks ago
Why is it useful to journal about daily reminders? Because journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a drink, did you […]
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