What is your scale of worry today? Take a minute to examine your worry meter. It’s like your emotional blood pressure. You can ramp it up or calm it down. Journal prompts help you to focus for a few minutes […]

Your world self reflection journaling prompt is a great way to start or end your day

Your world can seem pretty scary right now, so take a few moments to think about your surroundings big and small as you […]

Expressing yourself keeps you sane in Covid 19

We can’t avoid our life lessons; they come in all sizes and shapes. Some keep us inspired when we have new challenges, but adverse experiences from as far […]

Mental health journal prompt of the day!

Taking care of your mental health is absolutely crucial for happy life, healthy body, and positive relationships. One way to take care of our mental health is to […]

This self esteem journal prompt I’m enjoy-able is a perfect way to start or end your day

This journal prompt I’m enjoy-able gives you the opportunity to say something nice about yourself today. And you […]

Self reflection journal prompts are the safe way to blow off steam and get perspective

Self reflection is an important part of recovery, self help, and growth. With our downloadable journal prompts, all […]

Anxiety Journal Prompt calms your stress

Anxiety journal prompt is new interactive category for us. Whenever you see that download button under an image, it will be a printable page for you to work on […]

Your mental health journal prompt for the day

Mental health journal prompt is a way to connect with yourself. Everyone needs to do it. Today the prompt is happiness. Did you know that happiness is […]

Communicate with yourself

One of the hallmarks of recovery is when you can stop and think things through before reacting. Sometimes you can write a letter to the person who has made you angry, but not send it. […]

Don’t Believe Others When They Say You Can’t

Blamed for grudge holding when you’re really holding a line?

Boundary or grudge, what’s the difference? The difference depends on your relationship and personality. Are you a codependent who can’t get your […]

Loving grandparents, friends, spouses, and your support system all can take the place of moms who aren’t with you

Others can take the place of mothers, especially in this day and age. This quote about […]

A loving mother is the one thing in life we all want

If you have a loving mother, give her a call or send her a card. She’s missing you unless you happen to be in the same house. Many of us don’t have our […]

Who is mom to you, the person who knew it all and helped you every step of the way? Or the disciplinarian who looked for every little thing you did wrong? Or the mom so full of worry and tasks she didn’t have […]

Every Story Has Good And Bad

You may not think sleep hygiene is a thing. It’s high time you did.

You may not have considered sleep hygiene the way you think of other habits and rituals that keep you healthy, but sleep is one of the […]

Feeling grateful improves your life

Practice gratitude no matter how much you’re hurting

Have you noticed that almost every prayer begins with thanks? Even in the worst of times humans have always been […]

Count your rainbows may seem like an impossible request with so many thunderstorms all around us. It’ should comfort us all that Carona virus is not the first plague humans have endured, and it won’t be the […]

Gratitude unlocks the fullness of life by literally changing brain function. It’s true. Attitude can make you happy or unhappy, satisfied or unsatisfied, and can even help your immune system fight off […]

Yes, you’re on an emotional rollercoaster in Covid 19 lockdown right now. Feeling more lows than highs, we suspect. Anyway, we are. Life was challenging enough before the outbreak. Who isn’t on an emotional […]