Recovery literacy halts destructive conditioning of addiction and helps you heal

What is recovery literacy and how can you get it? We made up the term because so many people think recovery is for the other guy […]

The hashtag #Maskup is circulating, and the CDC says it’s what we need to do to halt the Pandemic. This is not about you and your rights. It’s about us and our safety. You are part of an us. That’s what the […]

Using crystals for energy and healing is a growing wellness trend, and worry stones provide the bonus of self soothing. If you need emotional relief from the trauma of 2020, and who doesn’t, this ancient […]

Teens all over the world can now access a Teen Guide To Health that is relatable and super easy to understand. It’s the basics simplified for all ages: What components are needed to make and keep people healthy? […]

You might wonder what are recovery sugar cookies and non alcoholic drinks all about. It’s our recipe for sober fun this season. Creating these family favorites are perfect Covid 19 self care activities that […]

Non alcoholic drinks you can create at home for all the rituals and fun you need for every meal, every treat, and every member of the family has been a passion of mine since I quit drinking 12 years ago. Did you […]

Easy thanksgiving turkey dinner for me has been anything but easy for decades. This year because we can’t travel and see each other, I decided to do an actually easy Thanksgiving turkey, with a side of Zoom. On […]

How will a recovery store make gifting this season super easy? If you are one of the 23 million Americans in some form of recovery, like we are, you want some recovery products to both have some fun and keep your […]

Face mask chains are the surprise must-have fashion accessory this fall, and we’re prepared for the trend. In fact, we spent the summer collecting (and making) original chains for eyeglasses and masks. Launching […]

Can’t sleep or have pain in your body? Could be more than you think it is.

Depression is one of the most common mental health illnesses in the United States, affecting about 26 percent of adults. Depression […]

Yes, mood habits are a real thing!

I used to refer to my “autoreset” and what that meant was my mood habit was always returning to a kind of anxious, unhappy state as a normal. But, as the years passed, I […]

Do you think you may have a mood disorder? Do you feel hopeless and out of control almost all the time? A mood disorder can be unrelenting depression, sadness, grief, rollercoaster ups and downs or other symptoms […]

If you’re glued to the news and horrified by what you see, you are not alone. We’re all overwhelmed by Covid information that may or may not be correct, but is frustrating and frightening us. This is especially […]

We talk about narcissism and gaslighting all the time, so when we found this clip, we knew it had to be shared. Perhaps you have experience with arguing with a narcissistic husband or wife. Maybe you already know […]

Here are some tips for working and homeschooling in Covid 19 to provide a positive experience for the family and maintain your sanity, serenity and recovery at the same time. You can use this time to get in […]

Journaling about your body can keep you tuned up every day

Journal prompt my body is one of my personal favorite diary entries. How do I love or hate my body on any given day? I’m kidding. I never hate my […]

Mental health and behavioral health make us nervous and the terms are confusing

Mental health, behavioral health, and mental illness are not taught the way physical health is. It means you probably know your […]

Start your self esteem journal to improve the way feel about yourself

It’s easy to start a self esteem journal with our journal prompts. We’ll give you an easy self care assignment to help you cope […]

These domestic violence hotlines from around the world can save someone you love

Family violence is up worldwide with Corona 19 lockdowns and quarantines. Life everywhere has been disrupted. Millions of […]

How many forms of relationship manipulation are there? We count hurt feelings way up there. Here’s why. One of the most painful forms of relationship stress is walking on eggshells with someone you love and want […]