How To Parent Teens After Sexual Assault No One Teaches You How To Parent Through An Assault This is a highly sensitive topic, so know if you are uncomfortable with this and unsure of what […]

When Do You Need A Brain Break Brain Breaks Are Time-outs That Everyone Needs If you are an over-thinker, or a compulsive worker, like me, the computer in your head needs a […]

Can You Be Addicted To Weed, Marijuana, CBD You May Be Addicted To Weed And Not Know It If you are addicted to weed, (or anything else) you may may think your use is perfectly normal and […]

Covid Is Back What Should You Do You’re Not Imagining It: Covid-19 cases are on the rise again. Covid is back, or did it never leave? I thought the rising number of cases aro […]

How Do Buddhist Chants Affect The Brain Chanting Is A Great Way To Start The Day Want To Know Why I started today chanting. I have some favorites. Some are Indian and some are […]

What's The Skinny On Sugar And Cancer Is Sugar A Carcinogen? Maybe There are been so many myths about sugar it is hard to know what’s true and what isn’t. Yes, sugar is addictive. […]

Non Alcoholic Drinks Recipes For Everyone Make At Home Syrups for Non Alcoholic Drinks Non alcoholic drinks you can create at home for all the rituals and fun you need for every meal, […]

Embrace Hygge For Happiness This Summer Hygge: Finding Comfort and Joy in Everyday Moments In Japan it’s called Ikigai, the reason for rising. It’s your happiness, your passion, your […]

What Is Emotional Intelligence Emotional Intelligence Defines Your Emotional Health What is emotional intelligence? EQ= Emotional Quotient It’s not an AI thing, even though […]

What To Say When Someone's Upset When Someone’s Upset What Can You Do That Helps Have you ever offered help when someone’s upset and irritated them? What is help anyway? I […]

4 Ways To Cope With Someone Else's Anxiety When The Anxiety In Your Life Is Not Your Own Your Life Can Be A Nightmare Do you live with someone whose anxiety affects your life so much you […]

Start A Conversation To Help Someone Who's Sad Have You Wondered What To SayTo Someone’s Who’s Sad? We’ve written a lot about ways to support people when they’re sad, depressed, or grieving. […]

3 Proven Ways To Change Your Brain Psychiatrists Say The Skills Of Talk Therapy Can Change Your Brain We know that therapy helps because in our family we’ve used it many times […]

New Alcohol Facts: Even A Little Can Hurt Alcohol Facts To Take Seriously As a former drinker, I always thought a few glasses of red wine every night was good for my heart. New alcohol […]

How To Make Your Business Recovery Friendly 10% Of Adult Americans Say They Are In Some Form Of Recovery According to DrugFree.org 10% of Americans are in recovery from drug and alcohol […]

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In The Rooms Founders Ron Tannebaum and Ken Pomerance Celebrate 14 Years

In The Rooms is your go-to resource for Online meetings. 12 Step programs […]