Grieving in Covid 19 brings up so much more than loss of lifestyle and even loss of loved ones. The Corona Virus is the number one cause of death in the U.S right now, and everyone is suffering. But we may not […]

Recovery literacy halts destructive conditioning of addiction and helps you heal

What is recovery literacy and how can you get it? We made up the term because so many people think recovery is for the other guy […]

Why is wearing a mask such an issue so many months later when so many people continue to die from this devastating Covid disease. My body my choice hasn’t been possible on other health questions, why is it […]

Teens all over the world can now access a Teen Guide To Health that is relatable and super easy to understand. It’s the basics simplified for all ages: What components are needed to make and keep people healthy? […]

You might wonder what are recovery sugar cookies and non alcoholic drinks all about. It’s our recipe for sober fun this season. Creating these family favorites are perfect Covid 19 self care activities that […]

Non alcoholic drinks you can create at home for all the rituals and fun you need for every meal, every treat, and every member of the family has been a passion of mine since I quit drinking 12 years ago. Did you […]

Easy thanksgiving turkey dinner for me has been anything but easy for decades. This year because we can’t travel and see each other, I decided to do an actually easy Thanksgiving turkey, with a side of Zoom. On […]

Face mask chains are the surprise must-have fashion accessory this fall, and we’re prepared for the trend. In fact, we spent the summer collecting (and making) original chains for eyeglasses and masks. Launching […]

Can’t sleep or have pain in your body? Could be more than you think it is.

Depression is one of the most common mental health illnesses in the United States, affecting about 26 percent of adults. Depression […]

Yes, mood habits are a real thing!

I used to refer to my “autoreset” and what that meant was my mood habit was always returning to a kind of anxious, unhappy state as a normal. But, as the years passed, I […]

Mood disorders and wondering if you have one can be confusing. Anyone can get knocked off the beam (as happened to our gymnasts at the Olympics) because of stress or unexpected changes in their routine. Right […]

If you’re glued to the news and horrified by what you see, you are not alone. We’re all overwhelmed by Covid information that may or may not be correct, but is frustrating and frightening us. This is especially […]

We talk about narcissism and gaslighting all the time, so when we found this clip, we knew it had to be shared. Perhaps you have experience with arguing with a narcissistic husband or wife. Maybe you already know […]

Here are some tips for working and homeschooling in Covid 19 to provide a positive experience for the family and maintain your sanity, serenity and recovery at the same time. You can use this time to get in […]

Journaling about your body can keep you tuned up every day

Journal prompt my body is one of my personal favorite diary entries. How do I love or hate my body on any given day? I’m kidding. I never hate my […]

Mental health and behavioral health make us nervous and the terms are confusing

Mental health, behavioral health, and mental illness are not taught the way physical health is. It means you probably know your […]

Start your self esteem journal to improve the way feel about yourself

It’s easy to start a self esteem journal with our journal prompts. We’ll give you an easy self care assignment to help you cope […]

These domestic violence hotlines from around the world can save someone you love

Family violence is up worldwide with Corona 19 lockdowns and quarantines. Life everywhere has been disrupted. Millions of […]

Have you noticed that in pandemic life, it’s particularly easy to feel hurt? Times are tense but that’s no excuse for manipulation.

How many forms of relationship manipulation are there? We count hurt feelings […]

Sobriety in grief poses some extra challenges for people in recovery from substance or alcohol use. Here are 3 R’s to stay sober when you’re heart is broken

Sobriety in grief may be the hardest thing to […]