Our Top 4 Tips To Make Recovery Last

Long term recovery takes some hard work and courage, but not just for someone with a Substance or Alcohol Use Disorder (Addiction). Friends and loved ones are affected, […]

Abundance Is Something To Strive For In Relationships

Abundance in relationships is like having enough food to eat and being warm at night. Everyone wants to feel satisfied in work, daily life, and […]

Long Term Addiction Recovery Requires A Village: Here’s How To Make It Work

It takes courage and determination to choose the path of addiction recovery. It means giving up deeply ingrained destructive habits […]

Join Pain Is Distracting And Affects Quality Of Life

You don’t need to reach your senior years to suffer from joint pain. People of all ages suffer from pains in the knees, shoulders, hips, elbows, wrists, f […]

What Is Dopamine And Why Does It Matter

You’ve heard of Dopamine, the feel-good hormone; but what do you know about how to get it? Let’s unpack. Dopamine is one of four feel-good hormones in the brain. E […]

The Impact From Emotional Abuse Is Lasting

It hurts when somebody who is supposed to care and provide for you and does the opposite. Emotional abuse damages self-esteem and you quality of life. The damaging […]

Want To Dress For Success Appearance Reveals Your Emotional Health

When your mental health falters, so does your appearance and the way you dress. You can’t dress for success if you’re feeling too low to care […]

Dental Implants May Be The Answer For Your Dental Hygiene Needs

Dental hygiene is more than brushing your teeth daily and filling cavities. Getting your teeth straightened or dental implants are also an […]

You’re Working Out For Your Body Now Try A Emotional Workout For Mental Health

By Juli Fraga: As the pandemic continues, so does the mental health crisis. Many of us are struggling with […]

Does Turkesterone Work and Is It safe

When you are getting into a vigorous workout regime, or you are planning to start muscle-building training, there is one piece of advice your dietitian will provide. Your […]

When Someone Is Passive-Aggressive He’s Hurtful In Subtle Ways

The term “passive-aggressive” is often used to describe people who seem to avoid taking direct action, instead choosing subtle ways to express the […]

Here Are 15 Ways You May Be More Likable Than You Think

Even if you don’t believe it, there are plenty of reasons why a person is likable. You can be a good listener, or you can carry on an interesting […]

Stressful Life Events Don’t Have To Cause Depression Or Fuel Addiction

What can you do when stressful life events threaten your emotional wellbeing? Are you tempted to drink too much, go shopping, sleep all […]

Online Therapy Is A Great Way To Get Professional Mental Health Services Fast

Getting help for relationship, addiction, and other issues can be difficult when you live in remote areas, have a hectic working […]

DIY Home Projects Are Perfect For Fall And The Holidays

Home decorating projects are great to get your creative juices flowing. Want to make your home brighter and more exciting for the season but don’t want […]

Here Are The Dos And Don’ts You Need To Know About Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common repetitive stress injury (RSI) caused by the repeated impingement of the median nerve. Along […]

Depression Is Part Of Addiction And Can Also Be The Cause

Depression is something most people will feel at some time in their lives. What do you do to cope with sadness and despair? if you’re depressed, you […]

Back Pain Relief Is Confusing. We’ll Explain When Heat And Cold Are Better

Back pain relief is something many people long for and wonder about. Almost all of us have lower back issues as we age. Are you […]

 What Is PTSD

Traumatic events, both remembered and forgotten, can trigger Post-traumatic stress disorder (PTSD). Trauma can be caused by either a single event or a series of events, and its effects can […]

College Stress Affects Students’ The Mental Health Here’s What To Do

Overwhelmed by college stress? Don’t let it get out of hand. You worked hard to get there, but now managing expectations is frightening. […]