How can you calm your anxiety right now when everything seems so frightening? It may seem too daunting a task. Are you feeling too scared to go out? That’s a really common worry with the Pandemic still with us. […]

DUI or Driving Under the Influence of alcohol, drugs, or any other controlled substance is a serious crime. The law looks at it as an offense where you endanger not just your own life and safety, but also the […]

 
If you’re planning on gifting a narcissist this spring, you know it’s not going to go well, right? You have this someone in your life who is toxic in a bunch of ways.  Is it your dad, your spouse, a sister or b […]

Sometimes just knowing the difference makes all the difference

Many people grow up in alcoholic, dysfunctional, or narcissistic families. In fact, there are some 27 million adult children of alcoholics and […]

Tian Tian

Maturing in fruits is getting ripe. In animals, it’s growing up. In humans, maturing is not just growing up. It’s gaining insight, becoming wiser. That’s not always easy if you don’t have mentors, […]

When you have a mantra you can always calm down and concentrate

Mantras have been around for a long time and exist in many different cultures. The mantra definition is a sound or utterance that helps you […]

What can you expect from your first 12 step, or AA, Alcoholics Anonymous meeting? Most people begin their recovery with some trepidation when attending their very first Alcoholics Anonymous meeting. For many, […]