Who loves an irresistible podcast? Today is for you! We’re sharing some of the most helpful, inspiring, and interesting podcasts about all things recovery from drug and alcohol addiction. Podcasts for addiction r […]

Lauren* was very reluctant to open up during therapy sessions. We knew that she had experienced trauma in her life, but she refused to elaborate on the source of the feelings she tried to numb with every substance […]

When Clara Hernandes (not her real name) got sober in 2018, the sugar cravings hit. “I knew enough about nutrition to know that sugar was bad for me,” recalls the 34-year-old playwright, who comes from a fam […]

A first-of-its kind study that examines the link between a plant-based diet and addiction recovery will launch in November at Infinite Recovery, a drug and alcohol rehabilitation center in Austin, TX . The study […]

Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we do have a choice: We don’t have to let them define us — or our days, says psychology res […]

There are good research-backed solutions to prevent suicide among young people.

Here are some numbers we need to reckon with: the number of suicide deaths in people ages 15 to 24, over 36 years in the United […]

Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM) provides evidence that yoga and […]

I’m so inspired to share the top nine most important things I’ve learned about life and how to navigate through it to experience the most joy, love, and fulfillment possible!

(1) Being of service to others is […]

What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly suggests and just […]

words Alexa Wang

You may have noticed that even within your own household, your family members have different eating habits and preferences. They may also have different opinions and approaches when it comes […]

Before talking about the lifestyle tips for a healthy lifestyle for adults, it is necessary to delve into the question as to why such tips are needed. The answer to this question is the number of risks of being […]

Self-care: In all its “treat yourself” glory, the term is now shorthand for a caricature of millennial self-indulgence, a hook on which everyone can hang complaints about “kids these days.”

But it wasn’t […]

Cognitive bias describes the typical mistakes we make while thinking. These mistakes can convince us of things that don’t really exist. If you know about these popular mistakes, it will be easier for you to pred […]

The amount of belly fat you’re carrying can directly affect your health and is an accurate barometer for life expectancy.
Excess abdominal weight can cause cardiovascular disease, type 2 diabetes and some cancers […]

‘Game-changer’ breathalyzer test for marijuana is a billion times more sensitive than standard alcohol test and will tell cops if suspects are stoned
Published: 14:17 BST, 20 October 2019 | Updated: 00:26 BST, […]