Pinterest boards have long been a home for healthy recipes and exercise tutorials, but the online mood board will soon include tools to promote emotional well-being. On Monday, July 22, Pinterest shared a […]

There’s so much to be enjoyed at university, but for some people, it can be a time of loneliness, of feeling anxious about examinations, or of being weighed down by worries about finances.

“The first six wee […]

Fitness can be a real drag to try and keep up. There’s a lot of exercise and discipline that goes into looking incredible all the time, and it’s easy to fall by the wayside. However, there’s a lot you can do to […]

There’s no magic formula to get through the days and weeks when you’re battling a mental illness like depression.

Some days you’re the one ready and willing to give tips and other days, you’re in despera […]

Can physical fitness protect against mental health conditions?

Common mental health problems, such as depression and anxiety, are a growing global issue.

They reduce overall wellbeing and life satisfaction, but […]

The new funding will add positron emission tomography (PET) and magnetic resonance imaging (MRI) to the upcoming U.S. POINTER study, which will explore how lifestyle changes affect memory and thinking in older […]

Low impact exercises such as yoga have a number of benefits. Not only can it provide the physical benefits of exercise, yoga may also help lower stress, stave off cognitive decline by strengthening brain regions […]

Boundaries are about your integrity, personal responsibility, and maturity.  There are a couple of reasons why people have difficulties with boundaries; these are usually (1) how you were raised; (2) fear.

There […]

Have you ever felt terrified to tell the truth because you knew that your partner, friend, or parent would react very badly?

Have you felt smothered by your loved one’s controlling behaviors: jealous comments, c […]

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two young childr […]

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Meditation is a simple and proven path to improve mental and physical health. Its effects have been seen for thousands of years and have been tested and proven in modern times.There a […]

The opposite of masculine rape culture is masculine nurturance culture: men* increasing their capacity to nurture, and becoming whole.

The Ghomeshi trial is back in the news, and it brings violent sexual a […]

Taraji P. Henson is proving that not only is the year to be booked and busy with new movie roles, but she is also putting in work within her community. Yesterday (Aug. 13) the actress and philanthropist r […]

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage […]

Purdue Pharma, the maker of OxyContin, has received a patent designed to treat opioid addiction.

The patent, first reported by The Financial Times, is for a new and faster-acting form of buprenorphine. […]

Moby Has Just Released Four Hours Worth Of Free Music Designed For Yoga And Meditation
Moby (Richard Melville Hall), is an American DJ, singer, songwriter, musician, photographer and animal rights activist. He […]

Researchers at the University of Florida have found that the theory of a “gateway drug” is not associated with marijuana – results from the Guttman scale indicated that alcohol represented the gateway drug, […]

Getting drunk is fun and all, but waking up achy, nauseous, and puffy with bags under your eyes is not. You don’t need to be a genius to know drinking alcohol isn’t good for you.

Sure, there might be some ben […]

Image:©hifashion/Fotolia
The belief in the healing properties of crystals is ancient, but recently it has been rediscovered. Ever since ancient times, crystals have been worn as amulets. Eventually people noticed […]

DISCLOSURE:
Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on our favorite coin.

You know your finances could use some ser […]