Wherever you live, you’ve been affected by the Covid years. All of us are suffering in one way or another. Lost loved ones and lost jobs are two tragedies we’ve faced. Sadly, you may be affected by financial […]

Bad posture can result in a number of ailments, all fixable. You probably suffer from at least one of them. Almost everyone is guilty of sitting or standing in the way that contributes to bad posture. Do you […]

Should You Add BCAA’s To Your Workout Regime

Are BCAA’s a mystery to you? Have you ever felt like giving up midway through a hike or a run, wishing there was a magical solution that would push you through the […]

A Counseling Career Checks Off Many Boxes For Having A Satisfying Life

With the new trend to rethink your work and lifestyle, choosing a counseling career may be just the thing to solve your desire to be […]

What Are Lifestyle Diseases

Lifestyle diseases can come from many sources including workplace hazards and disorders like eating too much or too little and other behavior disorders. You may also face health […]

What Happens in Couples Therapy & What Problems Can it Solve

Are you having problems in your relationship and are wondering what to expect in couples therapy, or couples counseling? Here’s how it works. […]

Do You Know What The Hangover Does To Your Body

There’s no denying it: Waking up with a hangover can be awful. The intense headache coupled with random waves of nausea is usually enough to make you cons […]

Safely Returning to Fitness Following A Sports Injury

Everyone we know has had a sports injury. It’s annoying and painful, and often we try to get back to our workouts too soon. What kind of sports injury have […]

Alcohol and Ibuprofen: What Could Go Wrong?

Ibuprofen is a painkiller that you can buy over the counter without a prescription. It is a non steroidal anti-inflammatory drug (NSAID) that can help ease mild to […]

Ending The Stigma Of Autism Means More People Can Get Help

Autism (ASD) is a disorder that can cause mental health issues because of the struggle to fit in. We all know someone who has a child or a family […]

Addiction Treatment Is Crucial To Stop The Epidemic

Currently, millions of American lives are directly or indirectly affected by substance abuse and addiction and need addiction treatment. Statistical data […]

Teen Rage And Hurt Can Turn To Mass Shooting

Teen rage comes from people being hurt and then hurting others, but what can we do about it? From the Washington Post: When Vanderbilt University psychiatrist […]

Want To Relieve Join Pain And Get Lasting Results In A Healthy Way

Is joint pain in your way of enjoying life’s little moments? You are far from alone. In fact, nearly one-quarter of Americans struggle with j […]

How Can You Practice Self-Care When The Bad News Is Too Much

Here’s what the experts say about trauma when there’s a mass shooting at school, and how self-care when the bad news is too much can help. A […]

Have You Wondered If You Could Make Money Online

Making money online is becoming increasingly popular as more and more people are looking for ways to supplement their income or replace their full-time […]

Can Exercise Prevent Relapse? Yes And Here’s How

Exercise can prevent relapse by substituting unhealthy behaviors for healthy ones. And it can help bring back pleasure at the same time. Here’s how. Substance […]

Things to do before moving to India

Are you thinking of moving to India? When you return to India after spending years in the USA it can feel like an overwhelming change, especially if you have been living in […]

Mindfulness in recovery puts you back in control of your life and actions.

Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to […]

People Who have ADHD Are All Around Us

Though commonly associated with children, 30% – 70% of adults experience a continuation of ADHD symptoms into adulthood. One of the main symptoms of ADHD in both children […]

Learning To Manage Your Emotions Changes Everything
Your emotional health is going to affect everything in your life whether you like it or not. If you are not able to manage your emotions, the results can be […]