Coronavirus stress affects the body in serious ways. Some stress effects shocked me. We all know about that upset stomach and tight chest- the fluttering heart that just won’t slow down until you calm down. And don’t get me started on those massive headaches. These
One of the hallmarks of recovery is when you can stop and think things through before reacting. Sometimes you can write a letter to the person who has made you angry, but not send it. Reacting with anger rarely helps make things better. If you
Stress relief coping advice when you’re feeling overwhelmed is needed now than ever before. Life before Covid 19 was stressful enough. Now, for many, the stressors may seem insurmountable. Will I work again? Will I run into financial trouble? Will I get through this time
Why do boundaries make healthy relationships Boundaries may sound like walls, but there is a big difference between a wall and a boundary. We’ve heard a lot about walls recently. The purpose of walls is to keep yourself or your group separate from others, which
Stress eating may always have been your biggest weight gain problem. But now, with so many new stressors with the virus, job insecurity, and isolation at home with children or other family members, eating may be the only thing you think you can do for
Steps and Principles Click the download button to print and discover the Steps and Principles recovery word search by Kyczy Hawk. Learn more about her book Life in Bite-Sized Morsels. The answer key is at the bottom of this page. Download Steps and principles
What does equine therapy teach about honesty in recovery Honesty in recovery is the magic that drives the change we need to heal. But how can you get honest after years of denial and a lifestyle of lying about relationships and substance use? Recovery is
A change is coming to support people in recovery. Recovery Historian William White explores the new trend of bringing the recovery lifestyle into public spaces. No culture is neutral about psychoactive drugs. Such substances are placed into four overlapping categories: celebrated (ritualized, promoted, and commercialized),
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