Feeling sorry for yourself can lead to all kinds of woes. It can lead to substance use and relationship difficulties. In short, it becomes a bad habit you might want to break. When I was growing up my father kept a ledger in his head
Addictive Behaviors Come In All Shapes And Sizes: Why Do We Overdo Addictive behaviors are not all bad. Some of our repeated and obsessive habits can be helpful, like keeping clean if you’re a doctor or chef. But overdoing any behavior, even eating, until you
Mindfulness Exercising Works: Now There’s Science Behind It We know that mindfulness and mindfulness exercising helps with recovery. We’ve learned over time that the more we work on anti-stress and anxiety methods we can use at any time, the more we’re in control of our
Don’t Feel Bad Engineers Designed It So You’d Be Addicted To Technology Most of us are addicted to technology. This is not an accusation or insult, this is a reality-based observation that technology applications were designed to create hits of endorphins and keep us coming
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts
Self Medication Is Often Linked To Clinical Depression Some people may turn to substance use and abuse to cope with the symptoms of their despair. However, using alcohol or medicines to treat depressed symptoms can make someone more likely to become addicted. Discover the causes
Learning How And When To Ask For Help Is Necessary For Long-Term Recovery If I had a nickel for every time I’ve had to ask for help, I’d be a wealthy lady! Kidding aside, I’m so grateful that I learned how to ask for help
Mental Health Issues Affect People of All Ages Do you know someone who is experiencing mental health issues? A recent WHO report points out that one in eight people today live with a mental health disorder, and suicide is a leading cause of death among
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