How self aware are you? You aren’t born with self-awareness, and it doesn’t just happen to you. Why does it matter? It’s easy to get caught up in the rush of everyday life and forget to enjoy each moment along the way. Mindfulness is getting
Did you know that marijuana and cigarettes may have the same effect on your heart? Now that marijuana is legal for recreational use, it seems as if the smell of it is everywhere, just as cigarette smoke was in every restaurant and office in the
Are you sober and single, and facing the opening of holiday celebrations after the long pandemic siege? Are you dreading the holidays because this may be your first sober season? The holidays are always challenging both for the sober curious, the newly sober, and the
Holiday boundaries are still needed even in this season of epidemic. It’s still with us even though the world is opening up. Are you still getting together for the holidays? Is Zoom your new way of connecting the family this year? Everything has changed since
Accepting Bipolar disorder is the first step to learning to live with it Accepting bipolar mental illness can be a long process. It’s a common diagnosis and like any disability, learning to live with it and thrive takes skill. The stigma of having a mental
The epidemic of despair overdoses topped 100,000 this year. What can you do to save yourself Despair overdoses is what I’m calling an unacceptable death rate that has more than doubled over the last few years. Over the last week, several people have forwarded me
Wellness tips for the season include all the self care you need to be healthy and happy Wellness tips for the season work in all seasons. We promise. Living a healthy life is essential to feel happy in your skin and your quality of life.
The Relationship Between Teens’ Teeth and Self-Confidence Teens’ teeth may be more important than you think. Is your teen shy about smiling? Is your teen afraid to talk? Teenage years can be amazing. They are the years when your teens make new friends, create new
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