After almost 20 years with a drinking problem, I know a thing or two about the lies you tell yourself as a ‘functional’ alcoholic. Sweet sweet liquor, nectar of the gods. Bringer of joy the world over. Whether it’s a glass of your favourite Pinot
Journal Prompt Happiness Journal prompt happiness gets us thinking about what we want. If you don’t know what makes you happy, you won’t be able to have great relationships. We’re looking at relationships with this series of journal prompts. How’s yours? Are there ways it
Have you ever heard of Brief Therapy? It could be the answer you’re looking for Recently, there’s been an uptick in people who want to go into therapy but don’t have years, or even months to put into it. It makes good sense because if
Congratulations! You’ve decided to make happiness and mental health a priority! This is a wonderful place to be in when you decide to seek help for whatever may be bothering you. And, I wish we lived in a world where taking care of your mental
If you’re planning on gifting a narcissist this spring, you know it’s not going to go well, right? You have this someone in your life who is toxic in a bunch of ways. Is it your dad, your spouse, a sister or brother, a
How does exercise heal grief What helps when you are grieving? Kelly McDyre who helps families cope with the death of a child, shares her experience of how exercise heals. Dealing with grief is a process that looks different for everyone. Grief can be unpredictable,
You may have heard of sober living facilities and wonder what they are. Is someone you know or love struggling with sobriety after completing a drug rehab program? A sober living community or facility may be the answer. Why people in recovery need a sober
Personality disorders are common, but are often kept a secret or ignored by loved ones and family members because addressing them causes conflict. Who wants to be yelled at when you make suggestions? People with personality disorders can have anger and resentment issues and resist
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