staying clean sobriety quote

Sobriety Quote: Staying Clean

If staying clean is hard for your right now, you aren’t alone. Sobriety has been the biggest challenge for millions of people during the deadly pandemic of Covid 19 and the political disruption we are experiencing now. And to top it all off, a mob

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lying is the root of all evil

Lying Is The Root Of All Evil

Why is lying the root of all evil? Have you seen what happened at the Capitol yesterday? That was the end result too many lies. One woman who was a rioter said she had traveled across the country because she’d been told that Vice President

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why you need a psychiatrist

Why You May Need A Psychiatrist

You need a psychiatrist like you need a hold in your head. Have you ever heard anyone say that? It certainly puts you off, doesn’t it? That kind of thinking prevents thousands of people from getting the help they need. There is a stigma around

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dealing with a narcissist

How to Think Like a Narcissist and Why They Hurt People

Understanding a narcissist’s mind shields and empowers you to react effectively Narcissists have a playbook. They can be charming, charismatic, seductive, exciting, and engaging. They can also act entitled, exploitative, arrogant, aggressive, cold, competitive, selfish, obnoxious, cruel, and vindictive. You can fall in love with their

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12 step fellowships

Is Group Therapy The Treatment For You

Group therapy is a form of psychotherapy, and it wouldn’t be overstating the case to say that everyone needs some psychological help at one time or another. No one’s life is perfect; no human is perfect. And circumstances throw turmoil at us all no matter

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Consequences of A Narcissistic Family

Lasting Damage Of A Narcissistic Family

The damage of a narcissistic family is painful, lasting, and difficult to overcome. Here’s why. In a narcissistic family image is the most important thing. It’s all about making the parents and grandparents look good and feel good. To be beautiful, successful, and seen as

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AdobeStock 9932686

7 Ways To Get Over Unloving Relationships

It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring unimaginable joy to our lives. For me, it can add an element to my life that colors everything else happy.

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integrative psychiatry

Integrative Psychiatry: A Happiness Plan For Life

Did you know that half of the population will need help with a mental illness at some time in their life? It’s not something to be ashamed of. Really. I don’t know anybody who hasn’t been depressed, anxious, in toxic relationships, or just plain miserable

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