Food recovery to feel better and lose weight

Food Recovery To Feel Good And Lose Weight

Food recovery turns out to be as important as sobriety. After two years of sobriety, I found myself 150 pounds overweight and miserable. I wasn’t eating to recover. I was eating the way I used to use substances. I’ve had food issues all my life.

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7 lessons I learns from toxic friends

7 Lessons I Learned From Toxic Friends

There’s no room for toxic friends. Toxic friendships don’t have to be tolerated, so walk away. Easier said than done, I know, but it’s possible. After being involved in a couple lengthy, sour camaraderies, I realized I got more out of them than bitter memories

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childhood trauma

Why Significant Childhood Trauma Is So Tough To Process

From Dr. Tian Dayton, Forgiving Parents: Breaking the Chain of Anger, Resentment and Pain –  Triggered pain is so confusing to decode and deal with. Primarily, emotional responses to childhood trauma are recorded by the parts of the brain that were developed early in our

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alcoholic family

How To Heal The Damage Caused By An Alcoholic Family

Growing up in an alcoholic family can cause trauma Growing up in an alcoholic family caused wounds that still stalk me, but they can be healed. I’ve identified the five most painful issues I’m currently facing. and I’m using the following tools to heal. 1

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True friends

Sober Quote : True Friends

True friends can be the ones you don’t have the most fun with. Do you think people you drink and have fun with are your best friends? This quote is so real because having fun drinking with people is convenient, not real friendship. It’s all

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staying sober

Sober Quote: Staying Sober

Staying sober does seem to have some stages and even some different motivations. Most people get sober because they want to survive. They aren’t exactly willing. They just have to. How to quit drinking or drugging is not a one size fits all recovery. Everyone

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Liberation from Dependence

Sober Quote: Liberation From Dependence

Liberation from dependence is another way to say freedom from slavery. People who have a dependence on a drug or behavior they can’t control are in a form of slavery that deprives them of every human happiness. It’s true. Eventually, everything one loves is lost.

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Things that make you happy

Quote: Things That Make You Happy

This happiness quote is a way to connect with yourself today. Everyone needs to be more mindful. Are you connected with the things that make you happy? You can also use this as a journal prompt. Did you know that happiness is something you can

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