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Mental Health Journal Prompt: Happiness
Journal prompt happiness gets you in the mood for more happiness now Journal prompt happiness is a way to connect with your happy self. Everyone needs to do it. Today the prompt is happiness. Did you know that happiness is something you can create. Really,
PTSD Relief At Home From Trauma Expert Dr. Kate Truitt
Self care for trauma has a new tool for PTSD relief that you can get at home Self care for trauma? Is it possible? Do you have your suspicion about holistic methods used by the stars? So did we until we tried it. Havening is
Food Recovery To Feel Good And Lose Weight
Food recovery turns out to be as important as sobriety. After two years of sobriety, I found myself 150 pounds overweight and miserable. I wasn’t eating to recover. I was eating the way I used to use substances. I’ve had food issues all my life.
7 Lessons I Learned From Toxic Friends
There’s no room for toxic friends. Toxic friendships don’t have to be tolerated, so walk away. Easier said than done, I know, but it’s possible. After being involved in a couple lengthy, sour camaraderies, I realized I got more out of them than bitter memories
Why Significant Childhood Trauma Is So Tough To Process
From Dr. Tian Dayton, Forgiving Parents: Breaking the Chain of Anger, Resentment and Pain – Triggered pain is so confusing to decode and deal with. Primarily, emotional responses to childhood trauma are recorded by the parts of the brain that were developed early in our
How To Heal The Damage Caused By An Alcoholic Family
Growing up in an alcoholic family can cause trauma Growing up in an alcoholic family caused wounds that still stalk me, but they can be healed. I’ve identified the five most painful issues I’m currently facing. and I’m using the following tools to heal. 1
Sober Quote : True Friends
True friends can be the ones you don’t have the most fun with. Do you think people you drink and have fun with are your best friends? This quote is so real because having fun drinking with people is convenient, not real friendship. It’s all
Sober Quote: Staying Sober
Staying sober does seem to have some stages and even some different motivations. Most people get sober because they want to survive. They aren’t exactly willing. They just have to. How to quit drinking or drugging is not a one size fits all recovery. Everyone
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