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Coach’s Corner: Creating a Routine
How many times have you promised yourself that you’d start a new routine, only to find yourself back to your old ways a few months later? You sincerely wanted to make the change; you put in the effort; but it didn’t stick. You probably had
Coach’s Corner: Don’t Give Up/Staying Inspired
Have you ever started something and felt like you wanted to quit? Of course you have. We all have. What can you do when you don’t feel motivated? I bet you think I’m going to say “do it anyway.” Nope. Maybe you can force
Am I Enabling When I Help
“Am I enabling?” is a question people often ask when dealing with loved ones struggling with addiction or recovery. What is enabling? We want to help and support and encourage but often we promote the very behaviors we want to end. People have many excuses
Covid-19 Isn’t The End Of The World We Will Recover
Covid-19 is one of many scourges and diseases humans have faced. Each disease teaches us new lessons. What are we learning now? Covid-19 isn’t the end of the world, but it is the end of life as we knew it. Call me horrid and mean,
Mental Health Journal Prompt: Happiness
Journal prompt happiness gets you in the mood for more happiness now Journal prompt happiness is a way to connect with your happy self. Everyone needs to do it. Today the prompt is happiness. Did you know that happiness is something you can create. Really,
PTSD Relief At Home From Trauma Expert Dr. Kate Truitt
Self care for trauma has a new tool for PTSD relief that you can get at home Self care for trauma? Is it possible? Do you have your suspicion about holistic methods used by the stars? So did we until we tried it. Havening is
Food Recovery To Feel Good And Lose Weight
Food recovery turns out to be as important as sobriety. After two years of sobriety, I found myself 150 pounds overweight and miserable. I wasn’t eating to recover. I was eating the way I used to use substances. I’ve had food issues all my life.
7 Lessons I Learned From Toxic Friends
There’s no room for toxic friends. Toxic friendships don’t have to be tolerated, so walk away. Easier said than done, I know, but it’s possible. After being involved in a couple lengthy, sour camaraderies, I realized I got more out of them than bitter memories
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