Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and they are not as time-consuming and soul nurturing as some of us need right now. However, many people feel paralyzed
Face mask chains are the surprise must-have fashion accessory this fall, and we’re prepared for the trend. In fact, we spent the summer collecting (and making) original chains for eyeglasses and masks. Launching a recovery store for the first time meant collecting recovery items that
The Blame Game Is Toxic: How Can You Make It Stop Today, the blame game is more widespread than ever — we see it everywhere. The mainstream media is drowning in politicians, celebrities, and organizations placing blame on others. Social media has given us platforms
Fear and shame are powerful demons, but when the two are combined, you will feel suffocated emotionally. These two are also powerful consequences that both result from addiction (and other mental illnesses) and can promote relapse … if the feelings are not properly addressed. Therefore,
Can you survive recovery? Of course, you can. Just take one step at a time, one tiny step. And we have some great tips and tools for you. Your first steps in recovery may be a little wobbly and scary, but you do know how
Need some stress busters for not being heard, or not being able to tell the truth right now? I sure do. If you’re feeling Pandemic or political stress, you’re not alone. Families are divided on so many important ideas and points of view. It’s stressful
Why is it useful to journal a letter to someone who makes you anxious or angry? Journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a drink, did you? Exercise works by
Achievements are not what they used to be. No one is getting medals or free trips for a job well done. Bonuses may be a thing of the past for now. What really matters at this moment is how we’re coping. Everything you do when
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