Laughter can improve your mood in an instant. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. Sure, it’s fun to share a good laugh. But did you know it
There are many kinds of recovery and addiction. If you have an addiction to a person and the relationship ends not by your choice, you need a breakup survival plan. We happen to have one. Your first goal is to get through it with your
These Self Care Tips Are Perfect Hygiene For Sleep Self care for healthy sleep can make all the different right now when we’re all struggling with extra fear and worries. The benefits of sleep are well known. You have better mental and emotional health, an improvement in
To many, it can be hard to tell when you’re in a toxic relationship. After years of dealing with the abuse, or letting little red flags go until it seems like it’s “too late,” these signs may not pop as much as they would for
How can people show respect? Do you know someone who always makes you feel bad? Guess what? When someone doesn’t respect you, the relationship could turn toxic, maybe already is. Whether that friend, partner, colleague, relative – whomever – ignores your feelings or they hop
Starting fresh doesn’t mean you’re back to square one. You’ve gained so much – so while it may feel like a setback, it’s not. You have more knowledge and experience to keep yourself afloat. Don’t let yourself stress over the clean page; it’s much better
Signs of a dysfunctional family may be clear to everyone, or they may be so subtle you’d never guess from the outside that members are hurting. Lovely quiet voices can actually hide menace and threats. If you have to suppress your feelings, you’re not in
Ghosting is shunning taken to a whole new level in the digital age. Isolating and ignoring people has been used forever by regimes and religious groups use to control the beliefs and behavior of their members. Perceived wrongdoing followed by punishment in the form of
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