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The Three Cs Of Relapse Prevention
Connection, Confession, Consolation For me, the steps of 12-steps programs were transformational. Learning how to make a connection to a higher power was a spiritual...2 min
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What Helped Me Reclaim the Creativity I Loved as a Kid
“Absolute attention is an act of generosity.” ~Simone Weil When I was a child, I used to write poems as presents for my parents on...5 min
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How To Be Your Own Advocate Within The American Healthcare System
KNOWING HOW TO BE an advocate for your health within the complex healthcare system is just as important as knowing how to take care of your...4 min
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11 Strategies To Fight Self Sabotage (That Work In Just A Few Minutes)
DO YOU KNOW HOW to get out of your own way? Whether most of us realize it or not, we all hold limiting beliefs that can...6 min
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Sober Curious Mom Celebrates 11 years sober
I was a sober curious mom before it was a thing. It’s still not quite a thing, but maybe we can make it one. I...2 min
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The Narcissistic Family Explained
The reasons for family dysfunction vary significantly. A lot of the time, the parent is an alcoholic or is drug addicted. These dysfunctions are easy to spot. One...7 min
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How Narcissists Play the Victim and Twist the Story
Delusion and denial Narcissists can’t deal with reality because it contradicts what they want to be true, and this creates painful emotions. As a coping...4 min
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Don’t Keep Allowing It
This is one of our favorite quotes, “Don’t Keep Allowing It.” We tend to put ourselves in other people’s heads and torture ourselves with their... 1 min
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Toxic Humans Will Never Admit They’re Wrong
You might get an apology out of someone toxic, but it won’t be a genuine one. The only time they’ll apologize is to manipulate you...2 min
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I Gave Up Alcohol and Soda For 30 Days, and Here’s What I Learned
Have you ever wondered what it’d be like to basically drink only water for an entire 30 days? Let me tell you, it’s not as...2 min