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The Three Cs Of Relapse Prevention
Connection, Confession, Consolation First, let me say that there are few risks for substance and alcohol relapse worse than isolating from other people, craving an...3 min
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Exposing A Narcissist Is Tricky Business
Exposing a narcissist is tricky – living with one can be even trickier. They know how to blame others for their horrible acts; so be...1 min
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Sober Curious Mom Celebrates 11 years sober
I was a sober curious mom before it was a thing. It’s still not quite a thing, but maybe we can make it one. I...2 min
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What Is Being Sober But Living Dirty
The drugs and alcohol may be gone, but there’s more to being sober than quitting use. Being sober is a bit more complicated than the...3 min
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10 Ways Narcissists Take Control
10 ways narcissists take control are only the beginning. Believe us there are more than 10 ways narcissists manipulate and control you. But let’s back...9 min
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The Narcissist’s Playbook Is Your Cue To Exit
The narcissists playbook should be your key to escape. There are traits a narcissist has that are different from yours, and these traits are what...5 min
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What Is Enabling
Enabling is not about just one thing. It can be allowing anything from verbal abuse to laziness, addiction, risky behaviors, even lying. Enabling is basically...3 min
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How To Heal A Brain: A Story of Trauma, Addiction, and EMDR
Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in...9 min
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When Your Family Doesn’t Love You
You know it when your family doesn’t love you, and the impact can be soul crushing. If you were abused or neglected as a child...3 min
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Why Is Setting Boundaries So Important
Setting boundaries is the key to healthy relationships. But what does that mean to you? Relationships can be particularly difficult these days because the norms...4 min
