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How Does Alcohol Affect Your Sleep?

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How Does Alcohol Affect Your Sleep?

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How Does Alcohol Affect Your Sleep?

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From Medical News Today by  A new study assesses the effect of alcohol consumption on the restorative quality of sleep. The findings might make you want to change your drinking — and implicitly, your sleeping — habits.

woman asleep with empty glass

That extra glass of wine could make your sleep less restful and regenerative.

The negative health consequences of alcohol are numerous. From more alarming outcomes such as cancer to more "cosmetic" inconveniences such as premature signs of aging, alcoholic beverages seem to hide a range of toxic effects that can slowly take a toll on our health.

Most of us probably think that unless someone has alcohol dependency or drinks heavily, they're out of alcohol's negative reach. But more and more studies are pointing to a different conclusion.

A recent study reported by Medical News Today, for example, suggested that just one drink can shorten our lifespan. The jury's still out on whether drinking in moderation is good for you, but some studies have suggested that even light drinkers are at risk of cancer due to their alcohol intake.

A new study, carried out by Finnish-based researchers, adds to these dire prospects. Julia Pietilä, a researcher at the Faculty of Biomedical Sciences and Engineering at Tampere University of Technology in Finland, is the first author of the paper, which was published in the journal JMIR Mental Health.


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