Joseph Campbell, who was my professor in college, used to tell us to follow your bliss. The whole idea was lost on me all those years ago. I didn’t even know what bliss might look like, so how could I follow it. I’ve been following something all my life. Call it Ikigai. It turns out that different countries have difference definitions of reason for being. Bliss could also be called happiness or Ikigai.
In Japan ikigai (pronounced Ick-ee-guy)— is the reason millions of Japanese jump out of bed every morning. It’s the thing that gets them going. In Japan people actually call it their reason for rising. Do you have a reason for getting up in the morning that’s linked to your bliss, okay, happiness?
Dan Buettner, author of Blue Zones: Lessons on Living Longer from the People Who’ve Lived the Longest, believes the concept of bliss, happiness, and mission does contribute to longer life.
According to Buettner, the concept of ikigai is not exclusive to Okinawans: “there might not be a word for it but in all four blue zones such as Sardinia and Nicoya Peninsula, the same concept exists among people living long lives.”
Buettner suggests making three lists: your values, things you like to do, and things you are good at. The cross section of the three lists is your ikigai.
Studies show that losing one’s purpose can have a detrimental effect.
American mythologist and author Joseph Campbell once said, “My general formula for my students is “Follow your bliss.” Find where it is, and don’t be afraid to follow it.”
“Your ikigai is at the intersection of what you are good at and what you love doing,” says Hector Garcia, the co-author of Ikigai: The Japanese Secret to a Long and Happy Life. He writes,“Just as humans have lusted after objects and money since the dawn of time, other humans have felt dissatisfaction at the relentless pursuit of money and fame and have instead focused on something bigger than their own material wealth. This has over the years been described using many different words and practices, but always hearkening back to the central core of meaningfulness in life.”
ikigai is seen as the convergence of four primary elements:Image: Toronto Star
- What you love (your passion)
- What the world needs (your mission)
- What you are good at (your vocation)
- What you can get paid for (your profession)
Discovering your own ikigai is said to bring fulfilment, happiness and make you live longer.
Want to follow your bliss? Ask yourself the following four questions:
1. What do I love?
2. What am I good at?
3. What can I be paid for now — or something that could transform into my future hustle?
4. What does the world need?
In their book Ikigai The Japanese Secret to a Long and Happy Life, Hector Garcia and Francesc Miralles break down the ten rules that can help anyone find their own ikigai.
1. Stay active and don’t retire
2. Leave urgency behind and adopt a slower pace of life
3. Only eat until you are 80 per cent full
4. Surround yourself with good friends
5. Get in shape through daily, gentle exercise
6. Smile and acknowledge people around you
7. Reconnect with nature
8. Give thanks to anything that brightens our day and makes us feel alive.
9. Live in the moment
10. Follow your ikigai
Follow your bliss to unlock your ikigai
Follow your curiosity.
Philosopher and civil rights leader Howard W Thurman said, “Ask what makes you come alive and go do it.” … “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
The problem for millions of people is that they stop being curious about new experiences as they assume responsiblities and build routines.
Their sense of wonder starts to escape them.
But you can change that, especially if you are still looking for meaning and fulfilment in what you do daily.
Albert Einstein encourages us to pursue our curiosities. He once said:
“Don’t think about why you question, simply don’t stop questioning. Don’t worry about what you can’t answer, and don’t try to explain what you can’t know. Curiosity is its own reason. Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvelous structure behind reality? And this is the miracle of the human mind — to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity.”
A classic example is Steve Jobs’ curiosity for typefaces which led him to attend a seemingly useless class on typography and to develop his design sensibility.
Later, this sensibility became an essential part of Apple computers and Apple’s core differentiator in the market.
We are born curious. Our insatiable drive to learn, invent, explore, and study deserves to have the same status as every other drive in our lives.
Fulfillment is fast becoming the main priority for most of us. Millions of people still struggle to find what they are meant to do. What excites them. What makes them lose the sense of time. What brings out the best in them.
“Our intuition and curiosity are very powerful internal compasses to help us connect with our ikigai,” Hector Garcia and Francesc Miralles write.
What can you do today to follow your bliss and express of your ikigai?
Find it and pursue it with all you have, anything less is not worth your limited time on planet earth.