After hearing from many frustrated people over the years we’ve heard from a lot of disenchanted people who have felt very pessimistic people about their chances of creating a fulfilling long-term partnership. Some of the most common assertions have been: “There are no good men/women out there who are not already taken”, “I don’t know anyone who has a great relationship and I’m not willing to settle for a mediocre one”, “I’m too messed up to create a healthy relationship” and Maybe I’m just one of those people who isn’t cut out for marriage.”
We realized that reassuring people that it in fact was possible wasn’t going to be enough and decided to provide some evidence to back up our claim. We interviewed over 50 couples with exemplary relationships and heard their testimonies as well as their take on how they managed to create deeply fulfilling relationships, often in the face of great adversity including health crises, financial failure, depression, loss of loved ones, PTSD (post-traumatic stress disorder), and various forms of family dysfunction in many of their childhoods. In response to our question about how they managed to fulfill their dream, often despite the odds, a number of themes ran through their stories. Here are the most common:
- An awareness of the value of a fulfilling relationship.
- A commitment to give the time, energy, and care that the partnership requires to thrive.
- Enlightened self-interest. Trusting that what one invests in the well-being of their partner ultimately enhances the quality of their own life.
- Life-long learning — a desire to learn from and apply the lessons that life experience offers.
- A sense of one’s life purpose that is separate but supported by their commitment to their relationship.
- Responsibility. The recognition that each partner plays a part in the relationship being where it is, and that we have the power to influence where it goes from here.
- No blame. Rather than seeking to find fault with another, the focus is on questions like, “What can I do that might help to move us forward to a better place?”
- Learning and practicing the art of skillfully managing differences.
- A willingness to seek outside help when needed.
- Making the quality of the relationship a high priority.
- Vulnerability. Relating to each other non-defensively.
- Committed listening. Bringing full attention to interactions without interrupting, judging, correcting, or advising unless specifically requested.
- Believing eyes. Seeing each other’s gifts and beauty and reflecting them back.
- Equality. True partnerships are nonhierarchical, based on an equal distribution of power.
- Generosity. This refers to generosity of spirit in which one’s concern extends beyond one’s own needs and desires.
- Self-care — a commitment to invest time and energy in the relationship without neglecting one’s own needs.
- Humor, playfulness, and fun. Making time for play, pleasure and enjoyment.
- Gratitude. Cultivating and embodying an attitude of gratitude may be the most important item on the list.
Also, feel free to add your own criteria that may be unique to you or your unique circumstances. Great relationships don’t get created overnight. It’s an ongoing process, but when you take this intention on as a commitment, over time and with practice, it gets easier and begins to feel more natural as our old defensive structures diminish and fade away. But don’t take our word for it. See for yourself. What have you got to lose?
This set of guidelines is for anyone who is serious about taking on the challenges of a committed partnership. Consider which of these factors you have already sufficiently developed, and which ones could use more of your attention. Feel free to add your own criteria that are unique to your circumstances. Great relationships don’t get created overnight, but with a clear intention, old defensive structures can dissolve and be transformed into life-enhancing practices.
But don’t take our word for it. Try it and see for yourself. What have you got to lose?
This content was originally published here.