New Pinterest Tools Promote Mental Health for Stressed Searchers | Digital Trends
Pinterest boards have long been a home for healthy recipes and exercise tutorials, but the online mood board will soon include tools to promote emotional...
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How Can I Get My Point Across?
Dear Elizabeth: I want better communication with my family, but they just won’t listen to anything I say. What can I do to get my...
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Mental health at university: wellbeing tips for students Education
There’s so much to be enjoyed at university, but for some people, it can be a time of loneliness, of feeling anxious about examinations, or...
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Tips and Tricks On Making Fitness Fun!
Fitness can be a real drag to try and keep up. There’s a lot of exercise and discipline that goes into looking incredible all the...
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Take a Look at These Mental Health Tips If You Are Struggling with Depression
There’s no magic formula to get through the days and weeks when you’re battling a mental illness like depression. Some days you’re the one ready...
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Physical fitness may help prevent depression, anxiety
Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing global issue. They reduce overall...
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$47 million grant to explore how a healthy lifestyle changes the aging brain | Berkeley News
The new funding will add positron emission tomography (PET) and magnetic resonance imaging (MRI) to the upcoming U.S. POINTER study, which will explore how lifestyle...
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Yoga improves brain health and function
Low impact exercises such as yoga have a number of benefits. Not only can it provide the physical benefits of exercise, yoga may also help...
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Take Ownership of your Life by Setting Boundaries
Boundaries are about your integrity, personal responsibility, and maturity. There are a couple of reasons why people have difficulties with boundaries; these are usually (1)...
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How to Heal From Emotional Abuse (Video)
Have you ever felt terrified to tell the truth because you knew that your partner, friend, or parent would react very badly? Have you felt...
