How Exercise Heals The Brain
Did You Know: Exercise Heals The Brain In Surprising Ways If you are a person in recovery, or thinking about recovery, you may wonder what exercise has to do with recovery from substance or alcohol abuse. There’s more to getting healthy than stopping drug and alcohol use. Therapy helps and so does nutrition and lifestyle […]
7 Best Tips For A Relapse Prevention Plan
Your Relapse Prevention Plan and Therapy Options If you’re in addiction recovery, having a relapse prevention plan is absolutely essential. The fear of relapse can be a constant companion, threatening to undo your progress and derail your efforts to build a sober and fulfilling life. What can you do to ensure long term recovery? Relapse […]
How Can Exercise Prevent Relapse
Can Exercise Prevent Relapse: Yes, And Here’s How How can exercise prevent relapse? It works by substituting unhealthy behaviors for healthy ones. And exercise can help bring back pleasure at the same time. Here’s how. Substance and behavior disorders alter brain function and prevent natural feelings of pleasure and happiness. Addiction is a chronic and […]