How Mantras Make You Strong
When you have a mantra you can always calm down and concentrate Mantras have been around for a long time and exist in many different...3 min
Reach Out Recovery - Tools for Recovery, Wellness, and Relationships
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Mental Health Journal Prompt : 3 Things
Download Mental health journal prompt of the day! Taking care of your mental health is absolutely crucial for happy life, healthy body, and positive...1 min
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How To Avoid People Pleasing Pitfalls
People pleasing can be cultural but it’s also a symptom of codependency and relationship dysfunction The people pleasing definition can be confusing. Are you a...4 min
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10 Ways To Banish Bad Habits
Bad habits. Who doesn’t have them? I’d even admit that I like some of my bad habits. I’m definitely in no rush to cure them. There are...4 min
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Why You Need Sober Inspiration Right Now
Because sobriety is tough enough when life is normal! During a pandemic, life becomes even more stressful and it can be hard to remember why...2 min
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Coach’s Corner: Rebuilding Body Mind and Soul
“Training helped me build myself back up and get myself motivated again.” These words were written by a Strides in Recovery team member, a week...1 min
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3 Tips To Deal with Shame In Recovery
Shame in recovery often leads to the blame game Do you feel shame in recovery? You’re not alone. Most people who enter recovery have a...3 min
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Self-Esteem Journal Prompt: I’m Enjoy-able
Download This self esteem journal prompt I’m enjoy-able is a perfect way to start or end your day This journal prompt I’m enjoy-able gives...1 min
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Sobriety Journal Prompt: Lean On
Download Sobriety Journal Prompt: Lean On Good day! Today’s sobriety journal prompt is about who, or what, you lean on when you struggle with...1 min
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Stress Busters When You Can’t Speak Up
Need some stress busters for not being heard, or not being able to tell the truth? I sure do. It’s stressful when you can’t talk,...2 min
