Quiz Part 1: What is Your Technology IQ?
Everyone uses it. But how much do you really know about its impact on you? 1 min
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What Is Digital Device Addiction
Digital device addiction has proliferated in the last few decades as people have become ever more dependent on the technology and applications available on mobile...4 min
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Beware The Rubber Band of Recovery Language
Recovery language can feel manipulative. But don’t be surprised when people in recovery use their newly acquired recovery language to continue to control others. Behavior...3 min
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Quiz: What’s Your Sleep IQ?
Do you know how to get a good night's sleep? 1 min
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What Is Recovery Literacy –
Recovery literacy is understanding the process of healing for everyone impacted by addiction. When a loved one uses, family relationships break down. Healthy communication is...2 min
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...1 min
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Quiz: Test Your Recovery Knowledge
Recovery is complicated. Can you separate fact from fiction? 1 min
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Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...2 min
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7 Tips To Stay Focused In Recovery
How hard is it to stay focused in recovery? Let us count the ways. Ask anyone who’s been there, and you’ll find out that getting...3 min
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Mom Needs Patience For Recovery
Patience for recovery is something we don’t talk about much. Having a chronic, progressive, relapsing brain disease (or Substance Use Disorder) sounds pretty serious, and...3 min
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10 Ways Narcissists Take Control
What is a narcissist, you might ask. Are you controlled by one? Narcissists are the most confusing (and dangerous) people on earth. If they are toxic...9 min
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Am I Enabling When I Help
People have many excuses for enabling, so it’s a really good question to ask yourself, have you ever said something like this: “Oh, he’s just...2 min
