Recovery Fitness Is A Lifestyle Not Just Exercise
What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]
What Wildfires Can Teach Us About Recovery
Leslie Gold here from Strides in Recovery to talk about running, recovery and inspiration. Today, specifically, we’re talking about what wildfires can teach us about recovery. A bicycle ride through a burn area inspired this analogy. One way I keep my spirits up during this period of physical distancing is getting outdoors daily and exercising. Last […]