Having a Mantra Will Make You Better
From Outside Outline: Buddhism, Stoicism, and Taoism all teach adherents to repeat particular chants or mantras to steady the mind. Only recently, though, have researchers begun...3 min
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Coach’s Corner: Rebuilding Body Mind and Soul
“Training helped me build myself back up and get myself motivated again.” These words were written by a Strides in Recovery team member, a week...1 min
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3 Tips To Deal with Shame In Recovery
Shame in recovery often leads to the blame game Do you feel shame in recovery? You’re not alone. Most people who enter recovery have a...3 min
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Self-Esteem Journal Prompt: I’m Enjoy-able
Download This self esteem journal prompt I’m enjoy-able is a perfect way to start or end your day This journal prompt I’m enjoy-able gives...1 min
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Sobriety Journal Prompt: Lean On
Download Sobriety Journal Prompt: Lean On Good day! Today’s sobriety journal prompt is about who, or what, you lean on when you struggle with...1 min
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Do You Have An Enabler Stop Button
Your enabler stop button can change your life What is an enabler stop button? You are probably aware, or have heard, the concept of co-dependent/enabling....3 min
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Stress Busters When You Can’t Speak Up
Need some stress busters for not being heard, or not being able to tell the truth? I sure do. It’s stressful when you can’t talk,...2 min
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When The Men Are Abused
Men are abused at an alarming rate and often do not seek help. Men are abused at an even more alarming rate during Covid 19....4 min
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Your First Alcoholics Anonymous Meeting
What can you expect from your first 12 step, or AA, Alcoholics Anonymous meeting? Most people begin their recovery with some trepidation when attending their...3 min
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My First AA Meeting Changed My Life
My first AA meeting was a shock. Family members of those in recovery don’t often think an AA meeting might be for them, too. As...3 min
