Why You Need Self Compassion In Recovery
How Self Compassion Simplifies Recovery You may not know that self compassion is the key to success in any area of your life, but even more so in recovery. Let’s face it. Recovery is messy. Whether you’re healing from addiction, mental health struggles, trauma, or burnout, the road is rarely straight. But what if one […]
Easy Self Care Ideas For Spring
Quick And Easy Self Care Ideas We Practice Daily Do you have all the easy self care ideas you need for your mental health this spring? Self care is incredibly important for your mental health, as it gives your body and mind the break they so desperately need to prevent burnout. Self care can also […]
How To Regulate In Recovery
Tools To Regulate In Recovery: Our Go To List Updated 4/8/25 Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and it was created to help us stay centered as we move through our days. My recovery is 100% affected […]
5 Boredom Hacks For Sobriety This Spring
Make Sobriety Fun With These 5 Boredom Hacks This Spring Everyone needs boredom hacks, but those who are in recovery from any addiction or trauma need boredom hacks to stay safe and happy. Here’s why. One of the most common things that causes people to fall off the wagon, is one of the simplest, most […]
6 Stress Relievers That Work For Everyone
Updated 2/21/25 We all need stress relievers. Life itself is complicated just managing work, family, and maybe recovery. Add world events, the economy, and whatever else might be going on in your life and it gets overwhelming quickly. Finding the right stress relievers for your needs is more important now than ever before. Trust me […]
Medication-Assisted Treatment For Long Term Recovery
The Science Behind Medication-Assisted Treatment Medication-Assisted Treatment (MAT) is a scientifically proven approach to treating substance use disorders, particularly opioid use disorder and alcohol use disorder. Combining FDA-approved medications with behavioral therapy and counseling, MAT offers a comprehensive path to recovery. It is endorsed by the World Health Organization and the Substance Abuse and Mental […]