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Practical wisdom and inspiration for anyone looking for personal development or help with lasting recovery — now with tools to help you grow at every level.
“As a therapist and life coach, I am constantly searching for practical tools that combine structure with genuine empathy and compassion. Lindsey’s books provide that rare and invaluable approach every therapist and life coach needs.” -Dr. Katie Eastman
Growing Up Isn’t Over It’s Just Beginning
Recovery teaches you how to survive. This book teaches you how to grow. Organized around Maslow’s Hierarchy of Needs from stability and safety to belonging, purpose, and beyond, 100 Tips for Growing Up walks you through the real work of becoming who you were always meant to be. With personal assessment charts, journal prompts, and practical solutions for every tip, this isn’t just something you read. It’s something you use, one honest step at a time.
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Lindsey Glass’s 100 Tips For Growing Up
5 stars from Amazon
Excellent Advice For Growing (And Growing Up) In Recovery
Where was this book when I was new to recovery? There’s a trove of practical advice, suggestions, and wisdom packed into these 100 tips. The tips cover everything from basic physical upkeep (“Physical Health”) to spiritual growth (“Self-Actualization” and “Transcendence”). The advice often suggests very simple, useful actions (ex.: “Eliminate Distractions” or “Take Out The Garbage”), along with a paragraph or two explaining how this relates to recovery and personal growth. A lot of it sounds like a sponsor’s advice, and this is a good thing. Some of us need all the help we can get, particularly in those crucial first few months of recovery. There’s quite a bit of Good Orderly Direction in these pages!
I absolutely love this book! The author shares personal experiences which evolved into tips for recovery, but most importantly, life skills. The layout is very organized. The book is visually appealing and interactive. There are places for notes throughout, which I love — it makes reading a personalized journey.
The author has an excellent way of conveying her message. This is not a labored read. The entries are short, but profound. I could sit and read it at length, or choose a page day by day.
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I highly suggest this book to everyone! We can all benefit from it.
Although my daughter is not in recovery, she loved this book! She recently started a new job in a new state and feels that the pragmatic advice, in an easy-to-read functional layout helped her navigate through the difficult first weeks of her transition. It reminded her how to prioritize self-care no matter what life throws at you. Highly recommended by this Millennial!
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Are you sober but feel like life sucks? Does everything you want seem just a little out of reach?
Written by recovery advocate, Lindsey Glass, 100 Tips For Growing Up is the ideal guide for anyone feeling stuck and unhappy in recovery. It’s normal to get sober and struggle with everything, the trick is get the correct tips and tricks for making life not only livable but fun and successful.
Lindsey knows all-to-well the pitfalls of early recovery and the struggle of feeling like you’re behind in life. In this guide to growing up, she shares all the best advice she received over her 23 years of recovery. She collected the best from the best and organized it according to Maslow’s Hierarchy Of Needs. This is the easy-to-use and uff interactive journal that will help you look at your whole life and see what you’re good at and what needs work
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Whether you’re someone in recovery (from anything) or are just looking for useful self-help tips, this is the book, written with thought and love that will help you live healthy, think healthily, and find what you’re looking for in life.
About Lindsey
Lindsey Glass is a world renown author, filmmaker, speaker, and founder of Reach Out Recovery, a leading site dedicated to recovery, relationships, and mental health. Since 2011, her articles on ReachOutRecovery.com have reached millions, with the website serving over ten million people worldwide. Lindsey produced and starred in the documentaries The Secret World of Recovery and Silent Majority, expanding her impact as a storyteller and advocate. Her acclaimed mother-daughter relationship books have been featured in Oprah Daily, Business Insider, People, Daily Mail, The Telegraph, and over 100 major outlets including CBS and PBS. She has spoken at a congressional briefing on recovery, served as a district speaker for Rotary conventions, and brings over 15 years of experience as a sought-after voice in the recovery community. In 2026, she was a special guest speaker at the Mending Spaces Retreat. Lindsey empowers mothers and daughters to notice their triggers and choose peace, fostering hope and transformation across generations. To learn more, visit https://lindseyglass.com/
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