Add Protein To Balance Your Blood Sugar

Balance-your-blood-sugar-with-protein

Why do you need to add protein to balance your blood sugar? All day snacking sends our bodies on a wild ride. Blood sugar dips and swings demand sugary foods every 2-3 hours. On day one of balancing your blood sugar, we up-ed our water intake. Today, we’re changing our fuel source. As we nourish […]

When Does A Habit Become An Addiction

We know the cycle. He swears its an addiction. He accuses and she denies. Because alcohol and substance use disorder are diseases that can be diagnosed, specific criteria eliminates some of the speculation on how much use is too much.