How To Heal A Brain: A Story of Trauma, Addiction, and EMDR

heal a brain

How To Heal A Brain, And Yes, Recovery Is Possible You can heal a brain, even though we don’t talk about it enough. Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in your family, you know how challenging it […]

Coach’s Corner: How to Feel Free during the Pandemic

One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.”  Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and let that take over our mindset.  The uncertainty can be […]