Did you know that pain triggers addiction of many kinds Research is now showing that pain triggers addiction, but there’s more than one kind of pain, and more than one kind of addiction. That means you may be at risk in more than one way. There’s physical pain caused by disease, surgery or an injury. […]
You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use your mental health boosters. You’ve heard about breathing before, right? […]
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