Grieving In Covid 19

Grieving in covid 19

Grieving in Covid 19 brings up so much more than loss of lifestyle and even loss of loved ones. The Corona Virus is the number one cause of death in the U.S right now, and everyone is suffering. But we may not all be suffering from exactly the same feelings. Are you out of a […]

Anxiety Journal Prompt: Scale Of Worry

Anxiety journal prompt

What is your scale of worry today? Take a minute to examine your worry meter. It’s like your emotional blood pressure. You can ramp it up or calm it down. Journal prompts help you to focus for a few minutes and then let go. Did you know that if you voice (write, tell someone, or […]