Is Alcohol Like Your Toxic Ex: (Tips For An Alcohol Breakup)

Alcohol breakup

Want to know if you need an alcohol breakup? What do your ex, alcohol, and that at-home haircut from quarantine have in common? It’s possible they are no longer serving you. Just like relationships with people (colleagues, partners, friends, and family), our relationships with substances can become unhealthy with time. While breakups can be challenging, […]

These Are The Stages Of Abuse

4 stages of abuse

There are stages to abuse so it’s essential to understand how the abuse escalates Most people don’t know that there are four stages of abuse or that abuse escalates and it’s a predictable pattern. I didn’t know there were four stages of abuse, so I couldn’t escape. For so much of my life I lived […]