Spotlight on FACEing Mental Illness Podcast

Facing Mental Illness podcast

FACEing Mental Illness, a podcast and article series by award-winning journalist Carrie Seidman, is my favorite way to learn about interesting people who have lived experience with mental illness. Did you know that 50% of Americans will experience a mental illness during their lifetime? With some five to fifteen people family members impacted by every […]

Earthing And Forest Bathing For Wellness

Earthing And Forest Bathing Are Two Ways To Connect With Nature And Feel Good Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. All right, we know it’s coming on to winter, but getting into nature is one of the most important things you can do to improve your […]