How A Healthy Diet Aids Addiction Recovery

Healthy Diet aids addiction recovery

Why A Healthy Diet Aids Addiction Recovery What you eat matters, especially in recovery. A healthy diet aids addiction recovery in many ways. Here’s why. Following a healthy, well-balanced diet is crucial for people living in recovery. A nutrient-dense diet will help recovering addicts recover from malnutrition and build a solid foundation from which they […]

Is It Possible To Change Your Mood Habits?

diet and mood

You may not realize but moods have habits Have you ever noticed that you have mood habits? When you wake up, you have certain feelings that may repeat themselves through the day? Sometimes you’re happy and serene. Or you may be agitated from the get-go. Then there are those triggers of past trauma that immediately […]