Day: August 31, 2022

Establishing Boundaries During Addiction Treatment

Establishing Boundaries During Treatment Starts Recovery Off Right When your loved one is recovering from a drug or alcohol addiction, one of the very firstimportant steps is establishing boundaries between yourself and them. Active addiction damages parts of your relationship such as trust and communication. You know your loved one doesn’t always tell the truth […]

How Meditation Combats And Eases Anxiety

Have You Tried This Practice To Feel Serene Meditation can do many things for you. We have the good news that you can also use it to fight anxiety! It will help you feel better. It’s true. This practice opens the door to a new kind of open-mindedness, serenity, and clarity. I used to overthink […]

Learn To Recognize The Effects of Depression in Your Body

Effects Of Depression On Your Body Isn’t In Your Head Effects of depression are not just your mood and energy level.  It’s easy to think that depression is a mental illness so it only affects our heads, right? But, that’s not all depression does to us. It can have serious effects on our bodies as […]