PTSD Treatments Are Not One Type Fits All Post-Traumatic Stress Disorder, or PTSD, is a disorder that between 11-20% of veterans and military personnel may experience due to witnessing a traumatic, in-service event. You may not experience symptoms of PTSD for days, weeks, months, or years after witnessing the traumatic event. The first step to […]
It’s Supposed To Have Less THC, But Does That Make It Safe From the NY Times Over the past few years, you may have seen headlines about a drug called delta-8. Google searches for the term grew by more than 850 percent in the United States between 2020 and 2021, particularly in states where recreational marijuana is […]
Mindful Exercises Take The Autopilot Out Of Your Workout Mindful exercises add another element to your workout. Here’s how. Have you ever powered through a workout and realized you were on autopilot the whole time? While exercising in an efficient way is great, going through the motions without forming a mind-muscle connection actually hinders your […]
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