Red Light Therapy at Home We love red light therapy because science says it works, and we use it ourselves. Here’s why. In most cases, people tend to keep white or yellow lights in their rooms, but did you know that using red lights instead can be more beneficial. There are a number of ways […]
What are the 5 stages of change in recovery Stages of change are implemented one at a time, not all at once. You may wonder why some people are able to recover while others are not? There is a wide variety of stimuli that might encourage an individual to acknowledge that their substance abuse has […]
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