The Impact of Stress on Thyroid Health Did you know that stress has an impact on more than your mental health. Stress affects thyroid health, too. What is your thyroid? Nestled at the base of your neck sits the thyroid gland, a small, butterfly-shaped organ with a huge job: regulating your metabolism. Your thyroid makes […]
Our Top Tips To Survive Tough Times Want some help to survive tough times right now? Here are some solutions for the anxiety that we’re all feeling. Is the news driving you crazy? Are you experiencing fear of the future? Join the club. Because we’re all feeling uncertainty right now, we have to find ways […]
Try Forest Bathing To Connect With Nature And Feel Good Have you heard of forest bathing and earthing? Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. Either way, you can improve your mood and physical health by getting outside and experiencing nature. This is the perfect time to […]
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